Mushroom gravy vs. Minestrone — In-Depth Nutrition Comparison
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Differences between mushroom gravy and minestrone
- Mushroom gravy is higher in vitamin B5, manganese, copper, and monounsaturated fat; however, minestrone is richer in vitamin A.
- Mushroom gravy's daily need coverage for vitamin B5 is 19% higher.
- Mushroom gravy has 4 times more monounsaturated fat than minestrone. While mushroom gravy has 1.17g of monounsaturated fat, minestrone has only 0.29g.
- Minestrone has less sodium.
The food types used in this comparison are Gravy, mushroom, canned and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +125.8% |
| Contains more ManganeseManganese | +97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +685.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +40.5% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +303.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.1mg | 0.14mg | 19% |
| Sodium | 570mg | 254mg | 14% |
| Manganese | 0.3mg | 0.152mg | 6% |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Iron | 0.66mg | 0.38mg | 4% |
| Polyunsaturated fat | 1.02g | 0.46g | 4% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Vitamin B2 | 0.063mg | 0.018mg | 3% |
| Fats | 2.71g | 1.04g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Monounsaturated fat | 1.17g | 0.29g | 2% |
| Vitamin B3 | 0.671mg | 0.391mg | 2% |
| Saturated fat | 0.4g | 0.23g | 1% |
| Folate | 12µg | 15µg | 1% |
| Vitamin B1 | 0.033mg | 0.022mg | 1% |
| Calories | 50kcal | 34kcal | 1% |
| Protein | 1.26g | 1.77g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 106mg | 130mg | 1% |
| Carbs | 5.47g | 4.66g | 0% |
| Net carbs | 5.07g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.17g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.