Mushroom gravy vs. Taco sauce — In-Depth Nutrition Comparison
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A recap on differences between mushroom gravy and taco sauce
- Mushroom gravy has more iron; however, taco sauce is higher in vitamin A.
- Taco sauce covers your daily vitamin A needs 13% more than mushroom gravy.
- Mushroom gravy has less sodium.
Food varieties used in this article are Gravy, mushroom, canned and PACE, Red Taco Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 570mg | 813mg | 11% |
| Copper | 0.1mg | 11% | |
| Iron | 0.66mg | 0mg | 8% |
| Polyunsaturated fat | 1.02g | 7% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Fats | 2.71g | 0g | 4% |
| Potassium | 106mg | 3% | |
| Folate | 12µg | 3% | |
| Protein | 1.26g | 0g | 3% |
| Monounsaturated fat | 1.17g | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0.4g | 0g | 2% |
| Phosphorus | 15mg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 5.47g | 12.5g | 2% |
| Calcium | 7mg | 0mg | 1% |
| Calories | 50kcal | 50kcal | 0% |
| Net carbs | 5.07g | 12.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +128.5% |
| Contains more OtherOther | +41% |
~equal in
Water
~85.3g
