Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Adzuki bean

True morels vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Differences between true morels and adzuki bean

  • True morels are higher in iron and vitamin D; however, adzuki bean is richer in folate, copper, manganese, fiber, vitamin B1, zinc, phosphorus, and magnesium.
  • Adzuki bean's daily need coverage for folate is 153% higher.

The food types used in this comparison are Mushrooms, morel, raw and Beans, adzuki, mature seeds, raw.

Infographic

True morels vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +144.6%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +205.1%
Contains more CopperCopper +75%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +559.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more FolateFolate +6811.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Iron 12.18mg 4.98mg 90%
Copper 0.625mg 1.094mg 52%
Manganese 0.587mg 1.73mg 50%
Fiber 2.8g 12.7g 40%
Protein 3.12g 19.87g 34%
Vitamin B1 0.069mg 0.455mg 32%
Zinc 2.03mg 5.04mg 27%
Phosphorus 194mg 381mg 27%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Magnesium 19mg 127mg 26%
Potassium 411mg 1254mg 25%
Vitamin B5 0.44mg 1.471mg 21%
Carbs 5.1g 62.9g 19%
Vitamin B6 0.136mg 0.351mg 17%
Calories 31kcal 329kcal 15%
Polyunsaturated fat 0.433g 0.113g 2%
Selenium 2.2µg 3.1µg 2%
Vitamin B3 2.252mg 2.63mg 2%
Calcium 43mg 66mg 2%
Sodium 21mg 5mg 1%
Vitamin B2 0.205mg 0.22mg 1%
Saturated fat 0.065g 0.191g 1%
Fats 0.57g 0.53g 0%
Net carbs 2.3g 50.2g N/A
Sugar 0.6g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.052g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +566.7%
Contains more ProteinProtein +536.9%
Contains more CarbsCarbs +1133.3%
Contains more OtherOther +103.8%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +283.2%
~equal in Monounsaturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.