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  6. True morels vs. Green bean raw

True morels vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between True morels and Green bean raw

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Zinc, Manganese, Vitamin B3, Vitamin B2, and Potassium, however, Green bean raw is richer in Folate.
  • True morels' daily need coverage for Iron is 139% more.

The food varieties used in the comparison are Mushrooms, morel, raw and Beans, snap, green, raw.

Infographic

True morels vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
8
:
2
Green bean raw
Green bean raw
Contains more Calcium +16.2%
Contains more Iron +1082.5%
Contains more Phosphorus +410.5%
Contains more Potassium +94.8%
Contains more Zinc +745.8%
Contains more Copper +805.8%
Contains more Manganese +171.8%
Contains more Selenium +266.7%
Contains more Magnesium +31.6%
Contains less Sodium -71.4%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +16.2%
Contains more Iron +1082.5%
Contains more Phosphorus +410.5%
Contains more Potassium +94.8%
Contains more Zinc +745.8%
Contains more Copper +805.8%
Contains more Manganese +171.8%
Contains more Selenium +266.7%
Contains more Magnesium +31.6%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
4
:
8
Green bean raw
Green bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +95.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.8%
Contains more Folate +266.7%
Equal in Vitamin B6 - 0.141
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +95.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.8%
Contains more Folate +266.7%
Equal in Vitamin B6 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Green bean raw
Green bean raw
Contains more Protein +70.5%
Contains more Fats +159.1%
Contains more Other +142.4%
Contains more Carbs +36.7%
Equal in Water - 90.32
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +70.5%
Contains more Fats +159.1%
Contains more Other +142.4%
Contains more Carbs +36.7%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +283.2%
Contains less Saturated Fat -23.1%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +283.2%
Contains less Saturated Fat -23.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
0
:
4
Green bean raw
Green bean raw
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +151.7%
Contains more Fructose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +151.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Green bean raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Green bean raw Opinion
Net carbs 2.3g 4.27g Green bean raw
Protein 3.12g 1.83g True morels
Fats 0.57g 0.22g True morels
Carbs 5.1g 6.97g Green bean raw
Calories 31kcal 31kcal
Starch 0.88g Green bean raw
Fructose 0g 1.39g Green bean raw
Sugar 0.6g 3.26g True morels
Fiber 2.8g 2.7g True morels
Calcium 43mg 37mg True morels
Iron 12.18mg 1.03mg True morels
Magnesium 19mg 25mg Green bean raw
Phosphorus 194mg 38mg True morels
Potassium 411mg 211mg True morels
Sodium 21mg 6mg Green bean raw
Zinc 2.03mg 0.24mg True morels
Copper 0.625mg 0.069mg True morels
Manganese 0.587mg 0.216mg True morels
Selenium 2.2µg 0.6µg True morels
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 12.2mg Green bean raw
Vitamin B1 0.069mg 0.082mg Green bean raw
Vitamin B2 0.205mg 0.104mg True morels
Vitamin B3 2.252mg 0.734mg True morels
Vitamin B5 0.44mg 0.225mg True morels
Vitamin B6 0.136mg 0.141mg Green bean raw
Folate 9µg 33µg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.065g 0.05g Green bean raw
Monounsaturated Fat 0.052g 0.01g True morels
Polyunsaturated fat 0.433g 0.113g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
27%
Green bean raw
Minerals Daily Need Coverage Score
96%
True morels
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.66g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.2)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.