True morels vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between true morels and green bean raw
- True morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2; however, green bean raw is richer in vitamin A and folate.
- True morels' daily need coverage for iron is 139% more.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Mushrooms, morel, raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +1082.5% |
| Contains more CopperCopper | +805.8% |
| Contains more ZincZinc | +745.8% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +171.8% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.03mg | 139% |
| Copper | 0.625mg | 0.069mg | 62% |
| Vitamin K | 43µg | 36% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 38mg | 22% |
| Zinc | 2.03mg | 0.24mg | 16% |
| Manganese | 0.587mg | 0.216mg | 16% |
| Vitamin C | 12.2mg | 14% | |
| Vitamin B3 | 2.252mg | 0.734mg | 9% |
| Vitamin B2 | 0.205mg | 0.104mg | 8% |
| Potassium | 411mg | 211mg | 6% |
| Folate | 9µg | 33µg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B5 | 0.44mg | 0.225mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Selenium | 2.2µg | 0.6µg | 3% |
| Protein | 3.12g | 1.83g | 3% |
| Polyunsaturated fat | 0.433g | 0.113g | 2% |
| Fructose | 0g | 1.39g | 2% |
| Sodium | 21mg | 6mg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Carbs | 5.1g | 6.97g | 1% |
| Fats | 0.57g | 0.22g | 1% |
| Vitamin B1 | 0.069mg | 0.082mg | 1% |
| Calories | 31kcal | 31kcal | 0% |
| Net carbs | 2.3g | 4.27g | N/A |
| Sugar | 0.6g | 3.26g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Starch | 0.88g | 0% | |
| Vitamin B6 | 0.136mg | 0.141mg | 0% |
| Saturated fat | 0.065g | 0.05g | 0% |
| Monounsaturated fat | 0.052g | 0.01g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +159.1% |
| Contains more OtherOther | +142.4% |
| Contains more CarbsCarbs | +36.7% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +283.2% |
| Contains less Sat. FatSaturated fat | -23.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +151.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g