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  6. True morels vs. Beef Liver raw

True morels vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between true morels and beef Liver raw

  • True morels have more iron; however, beef Liver raw is higher in copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, selenium, and phosphorus.
  • Beef Liver raw covers your daily copper needs 1014% more than true morels.
  • Beef Liver raw contains 2 times less iron than true morels. True morels contain 12.18mg of iron, while beef Liver raw contains 4.9mg.

Food varieties used in this article are Mushrooms, morel, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

True morels vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +148.6%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +89.4%
Contains more CopperCopper +1460.8%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +99.5%
Contains more SeleniumSelenium +1704.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +1243.9%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B5Vitamin B5 +1530.2%
Contains more Vitamin B6Vitamin B6 +696.3%
Contains more FolateFolate +3122.2%

All nutrients comparison - raw data values

Nutrient True morels Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.625mg 9.755mg 1014%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.205mg 2.755mg 196%
Vitamin B5 0.44mg 7.173mg 135%
Cholesterol 275mg 92%
Iron 12.18mg 4.9mg 91%
Vitamin B6 0.136mg 1.083mg 73%
Folate 9µg 290µg 70%
Selenium 2.2µg 39.7µg 68%
Vitamin B3 2.252mg 13.175mg 68%
Choline 333.3mg 61%
Protein 3.12g 20.36g 34%
Phosphorus 194mg 387mg 28%
Vitamin D 206IU 49IU 20%
Vitamin D 5.1µg 1.2µg 20%
Zinc 2.03mg 4mg 18%
Manganese 0.587mg 0.31mg 12%
Fiber 2.8g 0g 11%
Vitamin B1 0.069mg 0.189mg 10%
Saturated fat 0.065g 1.233g 5%
Calories 31kcal 135kcal 5%
Fats 0.57g 3.63g 5%
Calcium 43mg 5mg 4%
Vitamin E 0.38mg 3%
Potassium 411mg 313mg 3%
Vitamin K 3.1µg 3%
Sodium 21mg 69mg 2%
Vitamin C 1.3mg 1%
Monounsaturated fat 0.052g 0.479g 1%
Carbs 5.1g 3.89g 0%
Net carbs 2.3g 3.89g N/A
Magnesium 19mg 18mg 0%
Sugar 0.6g 0g N/A
Trans fat 0g 0.17g N/A
Polyunsaturated fat 0.433g 0.465g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.215g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +31.1%
Contains more WaterWater +26.5%
Contains more OtherOther +22.1%
Contains more ProteinProtein +552.6%
Contains more FatsFats +536.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +821.2%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.