Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Beef broiled

True morels vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are true morels and beef broiled different?

  • True morels are richer in iron, copper, vitamin D, manganese, and fiber, while beef broiled is higher in zinc, selenium, vitamin B3, and vitamin B6.
  • True morels cover your daily need for iron, 120% more than beef broiled.
  • True morels are lower in saturated fat.
  • True morels have a higher glycemic index (32) than beef broiled (0).

Mushrooms, morel, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

True morels vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +368.5%
Contains more CopperCopper +635.3%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +4791.7%
Contains more MagnesiumMagnesium +10.5%
Contains more ZincZinc +210.8%
Contains more SeleniumSelenium +877.3%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +180.9%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient True morels Beef broiled DV% diff.
Iron 12.18mg 2.6mg 120%
Vitamin B12 2.64µg 110%
Copper 0.625mg 0.085mg 60%
Protein 3.12g 25.93g 46%
Zinc 2.03mg 6.31mg 39%
Selenium 2.2µg 21.5µg 35%
Cholesterol 88mg 29%
Saturated fat 0.065g 5.895g 27%
Vitamin D 206IU 2IU 26%
Vitamin D 5.1µg 0µg 26%
Manganese 0.587mg 0.012mg 25%
Fats 0.57g 15.41g 23%
Vitamin B3 2.252mg 5.378mg 20%
Vitamin B6 0.136mg 0.382mg 19%
Monounsaturated fat 0.052g 6.668g 17%
Choline 82.4mg 15%
Fiber 2.8g 0g 11%
Calories 31kcal 250kcal 11%
Vitamin B5 0.44mg 0.658mg 4%
Calcium 43mg 18mg 3%
Potassium 411mg 318mg 3%
Sodium 21mg 72mg 2%
Vitamin B1 0.069mg 0.046mg 2%
Vitamin B2 0.205mg 0.176mg 2%
Carbs 5.1g 0g 2%
Vitamin E 0.12mg 1%
Phosphorus 194mg 198mg 1%
Vitamin K 1.2µg 1%
Net carbs 2.3g 0g N/A
Magnesium 19mg 21mg 0%
Sugar 0.6g 0g N/A
Vitamin A 0µg 3µg 0%
Folate 9µg 9µg 0%
Trans fat 0g 0.572g N/A
Polyunsaturated fat 0.433g 0.484g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%
Contains more OtherOther +135.3%
Contains more ProteinProtein +731.1%
Contains more FatsFats +2603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +12723.1%
Contains more Poly. FatPolyunsaturated fat +11.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.