Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Beefsteak raw

True morels vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

The main differences between true morels and beefsteak raw

  • True morels have more iron, copper, vitamin D, and fiber; however, beefsteak raw has more selenium, vitamin B6, zinc, and vitamin B3.
  • Daily need coverage for iron for true morels is 127% higher.
  • True morels are lower in saturated fat.
  • True morels have a higher glycemic index than beefsteak raw.

Food types used in this article are Mushrooms, morel, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

True morels vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +760%
Contains more IronIron +509%
Contains more CopperCopper +691.1%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +1168.2%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B6Vitamin B6 +299.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Beefsteak raw DV% diff.
Iron 12.18mg 2mg 127%
Vitamin B12 2.69µg 112%
Copper 0.625mg 0.079mg 61%
Selenium 2.2µg 27.9µg 47%
Protein 3.12g 21.38g 37%
Vitamin B6 0.136mg 0.543mg 31%
Zinc 2.03mg 5.3mg 30%
Manganese 0.587mg 26%
Vitamin D 5.1µg 0.1µg 25%
Vitamin D 206IU 3IU 25%
Cholesterol 67mg 22%
Vitamin B3 2.252mg 5.048mg 17%
Fiber 2.8g 0g 11%
Vitamin B5 0.44mg 9%
Saturated fat 0.065g 1.875g 8%
Fats 0.57g 5.36g 7%
Monounsaturated fat 0.052g 2.354g 6%
Calories 31kcal 134kcal 5%
Phosphorus 194mg 220mg 4%
Calcium 43mg 5mg 4%
Polyunsaturated fat 0.433g 0.189g 2%
Carbs 5.1g 0g 2%
Vitamin B2 0.205mg 0.182mg 2%
Folate 9µg 3µg 2%
Sodium 21mg 55mg 1%
Potassium 411mg 375mg 1%
Magnesium 19mg 25mg 1%
Vitamin K 1.5µg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.069mg 0.075mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more OtherOther +384.8%
Contains more ProteinProtein +585.3%
Contains more FatsFats +840.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +129.1%
Contains more Mono. FatMonounsaturated fat +4426.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.