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  6. True morels vs. Brisket raw

True morels vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between true morels and brisket raw

  • True morels have more iron, copper, manganese, and fiber, while brisket raw has more selenium, vitamin B6, zinc, and vitamin B3.
  • True morels cover your daily need for iron, 128% more than brisket raw.
  • The amount of saturated fat in true morels is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Mushrooms, morel, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

True morels vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +534.4%
Contains more CopperCopper +681.3%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +4092.9%
Contains more MagnesiumMagnesium +21.1%
Contains more ZincZinc +112.3%
Contains more SeleniumSelenium +645.5%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +208.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient True morels Brisket raw DV% diff.
Iron 12.18mg 1.92mg 128%
Vitamin B12 2.43µg 101%
Copper 0.625mg 0.08mg 61%
Protein 3.12g 20.72g 35%
Vitamin D 5.1µg 26%
Selenium 2.2µg 16.4µg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.014mg 25%
Vitamin B6 0.136mg 0.42mg 22%
Cholesterol 62mg 21%
Zinc 2.03mg 4.31mg 21%
Choline 86.5mg 16%
Fiber 2.8g 0g 11%
Saturated fat 0.065g 2.59g 11%
Vitamin B3 2.252mg 3.94mg 11%
Fats 0.57g 7.37g 10%
Monounsaturated fat 0.052g 3.46g 9%
Calories 31kcal 155kcal 6%
Calcium 43mg 5mg 4%
Vitamin B1 0.069mg 0.1mg 3%
Vitamin B2 0.205mg 0.17mg 3%
Sodium 21mg 79mg 3%
Vitamin E 0.32mg 2%
Vitamin B5 0.44mg 0.35mg 2%
Carbs 5.1g 0g 2%
Potassium 411mg 330mg 2%
Magnesium 19mg 23mg 1%
Polyunsaturated fat 0.433g 0.23g 1%
Folate 9µg 7µg 1%
Vitamin K 1.3µg 1%
Phosphorus 194mg 201mg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
Contains more ProteinProtein +564.1%
Contains more FatsFats +1193%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains more Mono. FatMonounsaturated fat +6553.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.