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  6. True morels vs. Mackerel

True morels vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between True morels and Mackerel

  • True morels are richer in Iron, Copper, and Fiber, while Mackerel is higher in Vitamin D, Selenium, Vitamin B6, Magnesium, and Phosphorus.
  • Mackerel covers your daily Sodium needs 193% more than True morels.
  • True morels are lower in Saturated Fat.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, mackerel, salted.

Infographic

True morels vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
5
:
5
Mackerel
Mackerel
Contains more Iron +770%
Contains less Sodium -99.5%
Contains more Zinc +84.5%
Contains more Copper +525%
Contains more Calcium +53.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%
Contains more Potassium +26.5%
Contains more Selenium +3236.4%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Iron +770%
Contains less Sodium -99.5%
Contains more Zinc +84.5%
Contains more Copper +525%
Contains more Calcium +53.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%
Contains more Potassium +26.5%
Contains more Selenium +3236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
3
:
9
Mackerel
Mackerel
Contains more Vitamin B1 +245%
Contains more Vitamin A +∞%
Contains more Vitamin D +394.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.19
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin B1 +245%
Contains more Vitamin A +∞%
Contains more Vitamin D +394.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +108.4%
Contains more Protein +492.9%
Contains more Fats +4303.5%
Contains more Other +737.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +108.4%
Contains more Protein +492.9%
Contains more Fats +4303.5%
Contains more Other +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +15900%
Contains more Polyunsaturated fat +1334.2%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +15900%
Contains more Polyunsaturated fat +1334.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Mackerel Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 18.5g Mackerel
Fats 0.57g 25.1g Mackerel
Carbs 5.1g 0g True morels
Calories 31kcal 305kcal Mackerel
Sugar 0.6g 0g Mackerel
Fiber 2.8g 0g True morels
Calcium 43mg 66mg Mackerel
Iron 12.18mg 1.4mg True morels
Magnesium 19mg 60mg Mackerel
Phosphorus 194mg 254mg Mackerel
Potassium 411mg 520mg Mackerel
Sodium 21mg 4450mg True morels
Zinc 2.03mg 1.1mg True morels
Copper 0.625mg 0.1mg True morels
Manganese 0.587mg True morels
Selenium 2.2µg 73.4µg Mackerel
Vitamin A 0IU 157IU Mackerel
Vitamin A RAE 0µg 47µg Mackerel
Vitamin E 2.38mg Mackerel
Vitamin D 206IU 1006IU Mackerel
Vitamin D 5.1µg 25.2µg Mackerel
Vitamin B1 0.069mg 0.02mg True morels
Vitamin B2 0.205mg 0.19mg True morels
Vitamin B3 2.252mg 3.3mg Mackerel
Vitamin B5 0.44mg True morels
Vitamin B6 0.136mg 0.41mg Mackerel
Folate 9µg 15µg Mackerel
Vitamin B12 12µg Mackerel
Vitamin K 7.8µg Mackerel
Cholesterol 95mg True morels
Saturated Fat 0.065g 7.148g True morels
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0.052g 8.32g Mackerel
Polyunsaturated fat 0.433g 6.21g Mackerel
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
212%
Mackerel
Minerals Daily Need Coverage Score
96%
True morels
131%
Mackerel

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4429mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 7.083g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.