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  6. True morels vs. Halibut raw

True morels vs. Halibut raw — In-Depth Nutrition Comparison

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How are true morels and halibut raw different?

  • True morels are richer in iron, copper, manganese, zinc, fiber, and vitamin B2, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 148% more than true morels.
  • True morels are lower in saturated fat.
  • True morels have a higher glycemic index (32) than halibut raw (0).

Mushrooms, morel, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

True morels vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +1745.5%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +4791.7%
Contains more MagnesiumMagnesium +36.8%
Contains more SeleniumSelenium +1559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +76%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +437.3%
Contains more Vitamin B6Vitamin B6 +208.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Halibut raw DV% diff.
Iron 12.18mg 0.66mg 144%
Vitamin D 5.1µg 27.4µg 112%
Vitamin D 206IU 1097IU 111%
Copper 0.625mg 0.03mg 66%
Selenium 2.2µg 36.5µg 62%
Vitamin B12 1µg 42%
Manganese 0.587mg 0.012mg 25%
Protein 3.12g 14.37g 23%
Vitamin B6 0.136mg 0.42mg 22%
Monounsaturated fat 0.052g 8.378g 21%
Fats 0.57g 13.84g 20%
Cholesterol 46mg 15%
Zinc 2.03mg 0.4mg 15%
Saturated fat 0.065g 2.419g 11%
Choline 61.8mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.08mg 10%
Calories 31kcal 186kcal 8%
Polyunsaturated fat 0.433g 1.367g 6%
Vitamin B3 2.252mg 1.5mg 5%
Vitamin E 0.73mg 5%
Phosphorus 194mg 164mg 4%
Vitamin B5 0.44mg 0.25mg 4%
Potassium 411mg 268mg 4%
Calcium 43mg 3mg 4%
Sodium 21mg 80mg 3%
Vitamin A 0µg 14µg 2%
Folate 9µg 1µg 2%
Magnesium 19mg 26mg 2%
Carbs 5.1g 0g 2%
Vitamin B1 0.069mg 0.06mg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
Contains more ProteinProtein +360.6%
Contains more FatsFats +2328.1%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +16011.5%
Contains more Poly. FatPolyunsaturated fat +215.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.