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  6. True morels vs. Jícama raw

True morels vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between true morels and jícama raw

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium, while jícama raw has more fiber.
  • True morels cover your daily need for iron, 145% more than jícama raw.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Mushrooms, morel, raw and Yambean (jicama), raw.

Infographic

True morels vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +174%
Contains more IronIron +1930%
Contains more CopperCopper +1202.1%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +977.8%
Contains more ManganeseManganese +878.3%
Contains more SeleniumSelenium +214.3%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B2Vitamin B2 +606.9%
Contains more Vitamin B3Vitamin B3 +1026%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Jícama raw DV% diff.
Iron 12.18mg 0.6mg 145%
Copper 0.625mg 0.048mg 64%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Phosphorus 194mg 18mg 25%
Manganese 0.587mg 0.06mg 23%
Vitamin C 20.2mg 22%
Zinc 2.03mg 0.16mg 17%
Vitamin B2 0.205mg 0.029mg 14%
Vitamin B3 2.252mg 0.2mg 13%
Potassium 411mg 150mg 8%
Fiber 2.8g 4.9g 8%
Vitamin B6 0.136mg 0.042mg 7%
Vitamin B5 0.44mg 0.135mg 6%
Protein 3.12g 0.72g 5%
Vitamin B1 0.069mg 0.02mg 4%
Calcium 43mg 12mg 3%
Vitamin E 0.46mg 3%
Polyunsaturated fat 0.433g 0.043g 3%
Selenium 2.2µg 0.7µg 3%
Choline 13.6mg 2%
Magnesium 19mg 12mg 2%
Sodium 21mg 4mg 1%
Folate 9µg 12µg 1%
Carbs 5.1g 8.82g 1%
Fats 0.57g 0.09g 1%
Calories 31kcal 38kcal 0%
Net carbs 2.3g 3.92g N/A
Sugar 0.6g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.065g 0.021g 0%
Monounsaturated fat 0.052g 0.005g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +333.3%
Contains more FatsFats +533.3%
Contains more OtherOther +433.3%
Contains more CarbsCarbs +72.9%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +907%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.