True morels vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
What are the main differences between true morels and lupin Bean Raw?
- True morels are richer in iron and vitamin D, yet lupin Bean Raw is richer in folate, manganese, fiber, vitamin B1, copper, magnesium, phosphorus, and zinc.
- True morels' daily need coverage for iron is 98% higher.
We used Mushrooms, morel, raw and Lupins, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.4% |
| Contains more MagnesiumMagnesium | +942.1% |
| Contains more CalciumCalcium | +309.3% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +305.8% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +827.5% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +3844.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +758.3% |
| Contains more ProteinProtein | +1059.3% |
| Contains more FatsFats | +1608.8% |
| Contains more CarbsCarbs | +691.6% |
| Contains more OtherOther | +105% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +7476.9% |
| Contains more Poly. FatPolyunsaturated fat | +463.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 4.36mg | 98% |
| Folate | 9µg | 355µg | 87% |
| Manganese | 0.587mg | 2.382mg | 78% |
| Protein | 3.12g | 36.17g | 66% |
| Fiber | 2.8g | 18.9g | 64% |
| Vitamin B1 | 0.069mg | 0.64mg | 48% |
| Copper | 0.625mg | 1.022mg | 44% |
| Magnesium | 19mg | 198mg | 43% |
| Phosphorus | 194mg | 440mg | 35% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Zinc | 2.03mg | 4.75mg | 25% |
| Potassium | 411mg | 1013mg | 18% |
| Vitamin B6 | 0.136mg | 0.357mg | 17% |
| Calories | 31kcal | 371kcal | 17% |
| Fats | 0.57g | 9.74g | 14% |
| Calcium | 43mg | 176mg | 13% |
| Polyunsaturated fat | 0.433g | 2.439g | 13% |
| Carbs | 5.1g | 40.37g | 12% |
| Selenium | 2.2µg | 8.2µg | 11% |
| Monounsaturated fat | 0.052g | 3.94g | 10% |
| Vitamin B5 | 0.44mg | 0.75mg | 6% |
| Saturated fat | 0.065g | 1.156g | 5% |
| Vitamin C | 4.8mg | 5% | |
| Vitamin B2 | 0.205mg | 0.22mg | 1% |
| Net carbs | 2.3g | 21.47g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 21mg | 15mg | 0% |
| Vitamin B3 | 2.252mg | 2.19mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
51%
Minerals Daily Need Coverage Score
96%
146%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.091g)
Which food is cheaper?
True morels is cheaper (difference - $1.7)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins