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  6. True morels vs. Pork Meat

True morels vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between true morels and pork Meat

  • True morels are higher in iron, copper, vitamin D, and manganese; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, and vitamin B5.
  • True morels' daily need coverage for iron is 138% higher.
  • True morels have 45 times more manganese than pork Meat. While true morels have 0.587mg of manganese, pork Meat has only 0.013mg.
  • Pork Meat has a lower glycemic index (0) than true morels (32).

The food types used in this comparison are Mushrooms, morel, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

True morels vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +616.7%
Contains more IronIron +959.1%
Contains more CopperCopper +463.1%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +4415.4%
Contains more MagnesiumMagnesium +52.6%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +1636.4%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin DVitamin D +2450%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1276.8%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +443.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient True morels Pork Meat DV% diff.
Iron 12.18mg 1.15mg 138%
Vitamin B1 0.069mg 0.95mg 73%
Selenium 2.2µg 38.2µg 65%
Copper 0.625mg 0.111mg 57%
Protein 3.12g 26.17g 46%
Vitamin B6 0.136mg 0.739mg 46%
Vitamin B3 2.252mg 7.432mg 32%
Manganese 0.587mg 0.013mg 25%
Vitamin D 5.1µg 0.2µg 25%
Vitamin D 206IU 10IU 25%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Choline 88.9mg 16%
Vitamin B2 0.205mg 0.387mg 14%
Vitamin B5 0.44mg 1.012mg 11%
Fiber 2.8g 0g 11%
Phosphorus 194mg 267mg 10%
Calories 31kcal 143kcal 6%
Fats 0.57g 3.51g 5%
Saturated fat 0.065g 1.198g 5%
Zinc 2.03mg 2.42mg 4%
Calcium 43mg 6mg 4%
Monounsaturated fat 0.052g 1.334g 3%
Folate 9µg 0µg 2%
Sodium 21mg 57mg 2%
Magnesium 19mg 29mg 2%
Carbs 5.1g 0g 2%
Vitamin E 0.08mg 1%
Net carbs 2.3g 0g N/A
Potassium 411mg 421mg 0%
Sugar 0.6g 0g N/A
Trans fat 0g 0.033g N/A
Polyunsaturated fat 0.433g 0.506g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 0.215g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more OtherOther +83.9%
Contains more ProteinProtein +738.8%
Contains more FatsFats +515.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2465.4%
Contains more Poly. FatPolyunsaturated fat +16.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.