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  6. True morels vs. Millet raw

True morels vs. Millet raw — In-Depth Nutrition Comparison

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Differences between true morels and millet raw

  • True morels are higher in iron and vitamin D; however, millet raw is richer in manganese, vitamin B1, fiber, magnesium, vitamin B6, folate, vitamin B3, and copper.
  • True morels' daily need coverage for iron is 115% higher.
  • True morels have a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Mushrooms, morel, raw and Millet, raw.

Infographic

True morels vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +304.7%
Contains more ZincZinc +20.8%
Contains more MagnesiumMagnesium +500%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +178%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +510.1%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more FolateFolate +844.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Millet raw DV% diff.
Iron 12.18mg 3.01mg 115%
Manganese 0.587mg 1.632mg 45%
Vitamin B1 0.069mg 0.421mg 29%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Fiber 2.8g 8.5g 23%
Carbs 5.1g 72.85g 23%
Magnesium 19mg 114mg 23%
Folate 9µg 85µg 19%
Vitamin B6 0.136mg 0.384mg 19%
Calories 31kcal 378kcal 17%
Protein 3.12g 11.02g 16%
Vitamin B3 2.252mg 4.72mg 15%
Copper 0.625mg 0.75mg 14%
Phosphorus 194mg 285mg 13%
Polyunsaturated fat 0.433g 2.134g 11%
Vitamin B5 0.44mg 0.848mg 8%
Vitamin B2 0.205mg 0.29mg 7%
Fats 0.57g 4.22g 6%
Potassium 411mg 195mg 6%
Calcium 43mg 8mg 4%
Saturated fat 0.065g 0.723g 3%
Zinc 2.03mg 1.68mg 3%
Monounsaturated fat 0.052g 0.773g 2%
Sodium 21mg 5mg 1%
Vitamin K 0.9µg 1%
Selenium 2.2µg 2.7µg 1%
Net carbs 2.3g 64.35g N/A
Sugar 0.6g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +933.6%
Contains more ProteinProtein +253.2%
Contains more FatsFats +640.4%
Contains more CarbsCarbs +1328.4%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1386.5%
Contains more Poly. FatPolyunsaturated fat +392.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.