True morels vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between true morels and mustard Greens Raw
- True morels are richer in iron, copper, vitamin D, phosphorus, zinc, vitamin B3, and vitamin B2, while mustard Greens Raw are higher in vitamin A and calcium.
- True morels cover your daily iron needs 132% more than mustard Greens Raw.
Specific food types used in this comparison are Mushrooms, morel, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +642.7% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +712% |
| Contains more PhosphorusPhosphorus | +234.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Iron | 12.18mg | 1.64mg | 132% |
| Vitamin C | 70mg | 78% | |
| Copper | 0.625mg | 0.165mg | 51% |
| Vitamin D | 206 IU | 0 IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 194mg | 58mg | 19% |
| Vitamin A | 0µg | 151µg | 17% |
| Zinc | 2.03mg | 0.25mg | 16% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B3 | 2.252mg | 0.8mg | 9% |
| Calcium | 43mg | 115mg | 7% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Vitamin B5 | 0.44mg | 0.21mg | 5% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B6 | 0.136mg | 0.18mg | 3% |
| Polyunsaturated fat | 0.433g | 0.038g | 3% |
| Fiber | 2.8g | 3.2g | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Protein | 3.12g | 2.86g | 1% |
| Potassium | 411mg | 384mg | 1% |
| Vitamin B1 | 0.069mg | 0.08mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0.57g | 0.42g | 0% |
| Net carbs | 2.3g | 1.47g | N/A |
| Carbs | 5.1g | 4.67g | 0% |
| Sugar | 0.6g | 1.32g | N/A |
| Sodium | 21mg | 20mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.065g | 0.01g | 0% |
| Monounsaturated fat | 0.052g | 0.092g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +18.5% |
~equal in
Protein
~2.86g
~equal in
Carbs
~4.67g
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +1039.5% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +76.9% |