True morels vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between true morels and mustard Greens Raw
- True morels are richer in iron, copper, vitamin D, phosphorus, zinc, vitamin B3, and vitamin B2, while mustard Greens Raw are higher in vitamin A and calcium.
- True morels cover your daily iron needs 132% more than mustard Greens Raw.
Specific food types used in this comparison are Mushrooms, morel, raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +642.7% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +712% |
| Contains more PhosphorusPhosphorus | +234.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +18.5% |
~equal in
Protein
~2.86g
~equal in
Carbs
~4.67g
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +1039.5% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Iron | 12.18mg | 1.64mg | 132% |
| Vitamin C | 70mg | 78% | |
| Copper | 0.625mg | 0.165mg | 51% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 58mg | 19% |
| Vitamin A | 0µg | 151µg | 17% |
| Zinc | 2.03mg | 0.25mg | 16% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B3 | 2.252mg | 0.8mg | 9% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Calcium | 43mg | 115mg | 7% |
| Vitamin B5 | 0.44mg | 0.21mg | 5% |
| Vitamin B6 | 0.136mg | 0.18mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Polyunsaturated fat | 0.433g | 0.038g | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Potassium | 411mg | 384mg | 1% |
| Protein | 3.12g | 2.86g | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin B1 | 0.069mg | 0.08mg | 1% |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0.57g | 0.42g | 0% |
| Carbs | 5.1g | 4.67g | 0% |
| Net carbs | 2.3g | 1.47g | N/A |
| Sugar | 0.6g | 1.32g | N/A |
| Sodium | 21mg | 20mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.065g | 0.01g | 0% |
| Monounsaturated fat | 0.052g | 0.092g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
84%
Minerals Daily Need Coverage Score
96%
25%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.72g)
Which food is cheaper?
True morels is cheaper (difference - $0.8)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.055g)
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)