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  6. True morels vs. Pigeon pea raw

True morels vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between true morels and pigeon pea raw

  • True morels are higher in iron and vitamin D; however, pigeon pea raw is richer in folate, manganese, fiber, copper, vitamin B1, magnesium, potassium, and phosphorus.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.

The food types used in this comparison are Mushrooms, morel, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

True morels vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +132.9%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +202.3%
Contains more PotassiumPotassium +238.7%
Contains more CopperCopper +69.1%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +205.1%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +831.9%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +4966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Pigeon pea raw DV% diff.
Folate 9µg 456µg 112%
Iron 12.18mg 5.23mg 87%
Manganese 0.587mg 1.791mg 52%
Fiber 2.8g 15g 49%
Vitamin B1 0.069mg 0.643mg 48%
Copper 0.625mg 1.057mg 48%
Magnesium 19mg 183mg 39%
Protein 3.12g 21.7g 37%
Potassium 411mg 1392mg 29%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Phosphorus 194mg 367mg 25%
Carbs 5.1g 62.78g 19%
Vitamin B5 0.44mg 1.266mg 17%
Calories 31kcal 343kcal 16%
Selenium 2.2µg 8.2µg 11%
Vitamin B6 0.136mg 0.283mg 11%
Calcium 43mg 130mg 9%
Zinc 2.03mg 2.76mg 7%
Vitamin B3 2.252mg 2.965mg 4%
Polyunsaturated fat 0.433g 0.814g 3%
Vitamin B2 0.205mg 0.187mg 1%
Fats 0.57g 1.49g 1%
Saturated fat 0.065g 0.33g 1%
Net carbs 2.3g 47.78g N/A
Sugar 0.6g N/A
Sodium 21mg 17mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.052g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +746.2%
Contains more ProteinProtein +595.5%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +1131%
Contains more OtherOther +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.