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True morels vs Sesame - In-Depth Nutrition Comparison

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Summary of differences between True morels and Sesame

  • The amount of Copper, Calcium, Manganese, Magnesium, Phosphorus, Vitamin B1, Selenium, Zinc, Vitamin B6, and Fiber in Sesame is higher than in True morels.
  • Sesame covers your daily need of Copper 384% more than True morels.

These are the specific foods used in this comparison Mushrooms, morel, raw and Seeds, sesame seeds, whole, dried.

Infographic

True morels vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2167.4%
Contains more Iron +19.5%
Contains more Magnesium +1747.4%
Contains more Phosphorus +224.2%
Contains more Potassium +13.9%
Contains less Sodium -47.6%
Contains more Zinc +281.8%
Contains more Copper +553.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Contains more Calcium +2167.4%
Contains more Iron +19.5%
Contains more Magnesium +1747.4%
Contains more Phosphorus +224.2%
Contains more Potassium +13.9%
Contains less Sodium -47.6%
Contains more Zinc +281.8%
Contains more Copper +553.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Sesame
Contains more Vitamin D +∞%
Contains more Vitamin B5 +780%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1046.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +480.9%
Contains more Folate +977.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +780%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1046.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +480.9%
Contains more Folate +977.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Sesame
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Sesame Opinion
Net carbs 2.3g 11.65g Sesame
Protein 3.12g 17.73g Sesame
Fats 0.57g 49.67g Sesame
Carbs 5.1g 23.45g Sesame
Calories 31kcal 573kcal Sesame
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0.3g Sesame
Fiber 2.8g 11.8g Sesame
Calcium 43mg 975mg Sesame
Iron 12.18mg 14.55mg Sesame
Magnesium 19mg 351mg Sesame
Phosphorus 194mg 629mg Sesame
Potassium 411mg 468mg Sesame
Sodium 21mg 11mg Sesame
Zinc 2.03mg 7.75mg Sesame
Copper 0.625mg 4.082mg Sesame
Vitamin A 0IU 9IU Sesame
Vitamin E mg 0.25mg Sesame
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 0mg Sesame
Vitamin B1 0.069mg 0.791mg Sesame
Vitamin B2 0.205mg 0.247mg Sesame
Vitamin B3 2.252mg 4.515mg Sesame
Vitamin B5 0.44mg 0.05mg True morels
Vitamin B6 0.136mg 0.79mg Sesame
Folate 9µg 97µg Sesame
Vitamin B12 µg 0µg Sesame
Vitamin K µg 0µg Sesame
Tryptophan mg 0.388mg Sesame
Threonine mg 0.736mg Sesame
Isoleucine mg 0.763mg Sesame
Leucine mg 1.358mg Sesame
Lysine mg 0.569mg Sesame
Methionine mg 0.586mg Sesame
Phenylalanine mg 0.94mg Sesame
Valine mg 0.99mg Sesame
Histidine mg 0.522mg Sesame
Cholesterol mg 0mg True morels
Trans Fat 0g g Sesame
Saturated Fat 0.065g 6.957g True morels
Monounsaturated Fat 0.052g 18.759g Sesame
Polyunsaturated fat 0.433g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
50
Sesame
Mineral Summary Score
109
True morels
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
106%
Sesame
Carbohydrates
5%
True morels
23%
Sesame
Fats
3%
True morels
229%
Sesame

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 6.892g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.