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True morels vs Sesame - In-Depth Nutrition Comparison

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Summary of differences between True morels and Sesame

  • The amount of Copper, Calcium, Manganese, Magnesium, Phosphorus, Vitamin B1, Selenium, Zinc, Vitamin B6, and Fiber in Sesame is higher than in True morels.
  • Sesame covers your daily need of Copper 384% more than True morels.

These are the specific foods used in this comparison Mushrooms, morel, raw and Seeds, sesame seeds, whole, dried.

Infographic

True morels vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +19.5%
Contains more Calcium +2167.4%
Contains more Potassium +13.9%
Contains more Magnesium +1747.4%
Contains more Copper +553.1%
Contains more Zinc +281.8%
Contains more Phosphorus +224.2%
Contains less Sodium -47.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Contains more Iron +19.5%
Contains more Calcium +2167.4%
Contains more Potassium +13.9%
Contains more Magnesium +1747.4%
Contains more Copper +553.1%
Contains more Zinc +281.8%
Contains more Phosphorus +224.2%
Contains less Sodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Sesame
Contains more Vitamin D +∞%
Contains more Vitamin B5 +780%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1046.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +480.9%
Contains more Folate +977.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +780%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1046.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +480.9%
Contains more Folate +977.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
50
Sesame
Mineral Summary Score
109
True morels
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
106%
Sesame
Carbohydrates
5%
True morels
23%
Sesame
Fats
3%
True morels
229%
Sesame

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Sesame
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 6.892g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient True morels Sesame Opinion
Calories 31 573 Sesame
Protein 3.12 17.73 Sesame
Fats 0.57 49.67 Sesame
Vitamin C 0 Sesame
Carbs 5.1 23.45 Sesame
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 14.55 Sesame
Calcium 43 975 Sesame
Potassium 411 468 Sesame
Magnesium 19 351 Sesame
Sugar 0.6 0.3 Sesame
Fiber 2.8 11.8 Sesame
Copper 0.625 4.082 Sesame
Zinc 2.03 7.75 Sesame
Starch
Phosphorus 194 629 Sesame
Sodium 21 11 Sesame
Vitamin A 0 9 Sesame
Vitamin E 0.25 Sesame
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.791 Sesame
Vitamin B2 0.205 0.247 Sesame
Vitamin B3 2.252 4.515 Sesame
Vitamin B5 0.44 0.05 True morels
Vitamin B6 0.136 0.79 Sesame
Vitamin B12 0 Sesame
Vitamin K 0 Sesame
Folate 9 97 Sesame
Trans Fat 0 Sesame
Saturated Fat 0.065 6.957 True morels
Monounsaturated Fat 0.052 18.759 Sesame
Polyunsaturated fat 0.433 21.773 Sesame
Tryptophan 0.388 Sesame
Threonine 0.736 Sesame
Isoleucine 0.763 Sesame
Leucine 1.358 Sesame
Lysine 0.569 Sesame
Methionine 0.586 Sesame
Phenylalanine 0.94 Sesame
Valine 0.99 Sesame
Histidine 0.522 Sesame
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.