Mushrooms, portabella, exposed to ultraviolet light, raw vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are mushrooms, portabella, exposed to ultraviolet light, raw and edible mushroom different?
- Mushrooms, portabella, exposed to ultraviolet light, raw is richer in vitamin D, selenium, and vitamin B3, while edible mushroom is higher in vitamin B2 and vitamin B5.
- Mushrooms, portabella, exposed to ultraviolet light, raw covers your daily need for vitamin D, 188% more than edible mushroom.
- Mushrooms, portabella, exposed to ultraviolet light, raw contains 2 times more selenium than edible mushroom. Mushrooms, portabella, exposed to ultraviolet light, raw contains 18.6µg of selenium, while edible mushroom contains 9.3µg.
Mushrooms, portabella, exposed to ultraviolet light, raw and Mushrooms, white, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +11.2% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +14100% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +64.7% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +46.4% |
~equal in
Fats
~0.34g
~equal in
Water
~92.45g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +188.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1135IU | 7IU | 141% |
| Vitamin D | 28.4µg | 0.2µg | 141% |
| Vitamin B2 | 0.13mg | 0.402mg | 21% |
| Selenium | 18.6µg | 9.3µg | 17% |
| Vitamin B5 | 1.14mg | 1.497mg | 7% |
| Leucine | 153mg | 0.12mg | 6% |
| Vitamin B3 | 4.494mg | 3.607mg | 6% |
| Copper | 0.286mg | 0.318mg | 4% |
| Folate | 28µg | 17µg | 3% |
| Vitamin B6 | 0.148mg | 0.104mg | 3% |
| Phosphorus | 108mg | 86mg | 3% |
| Protein | 2.11g | 3.09g | 2% |
| Vitamin B1 | 0.059mg | 0.081mg | 2% |
| Iron | 0.31mg | 0.5mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Manganese | 0.069mg | 0.047mg | 1% |
| Choline | 21.2mg | 17.3mg | 1% |
| Potassium | 364mg | 318mg | 1% |
| Calories | 22kcal | 22kcal | 0% |
| Fats | 0.35g | 0.34g | 0% |
| Carbs | 3.87g | 3.26g | 0% |
| Net carbs | 2.57g | 2.26g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 2.5g | 1.98g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B12 | 0.05µg | 0.04µg | 0% |
| Saturated fat | 0.06g | 0.05g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.117g | 0.16g | 0% |
| Tryptophan | 0.056mg | 0.035mg | 0% |
| Threonine | 0.113mg | 0.107mg | 0% |
| Isoleucine | 0.099mg | 0.076mg | 0% |
| Lysine | 0.252mg | 0.107mg | 0% |
| Methionine | 0.048mg | 0.031mg | 0% |
| Phenylalanine | 0.097mg | 0.085mg | 0% |
| Valine | 0.115mg | 0.232mg | 0% |
| Histidine | 0.067mg | 0.057mg | 0% |
| Fructose | 0.49g | 0.17g | 0% |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
26%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in glycemic index?
Mushrooms, portabella, exposed to ultraviolet light, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, portabella, exposed to ultraviolet light, raw is cheaper (difference - $1)
Which food is richer in minerals?
Mushrooms, portabella, exposed to ultraviolet light, raw is relatively richer in minerals
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.