Mushrooms, portabella, exposed to ultraviolet light, raw vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are mushrooms, portabella, exposed to ultraviolet light, raw and edible mushroom different?
- Mushrooms, portabella, exposed to ultraviolet light, raw is richer in vitamin D, selenium, and vitamin B3, while edible mushroom is higher in vitamin B2 and vitamin B5.
- Mushrooms, portabella, exposed to ultraviolet light, raw covers your daily need for vitamin D, 188% more than edible mushroom.
- Mushrooms, portabella, exposed to ultraviolet light, raw contains 2 times more selenium than edible mushroom. Mushrooms, portabella, exposed to ultraviolet light, raw contains 18.6µg of selenium, while edible mushroom contains 9.3µg.
Mushrooms, portabella, exposed to ultraviolet light, raw and Mushrooms, white, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +11.2% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +14100% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +64.7% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1135IU | 7IU | 141% |
| Vitamin D | 28.4µg | 0.2µg | 141% |
| Vitamin B2 | 0.13mg | 0.402mg | 21% |
| Selenium | 18.6µg | 9.3µg | 17% |
| Vitamin B5 | 1.14mg | 1.497mg | 7% |
| Leucine | 153mg | 0.12mg | 6% |
| Vitamin B3 | 4.494mg | 3.607mg | 6% |
| Copper | 0.286mg | 0.318mg | 4% |
| Folate | 28µg | 17µg | 3% |
| Vitamin B6 | 0.148mg | 0.104mg | 3% |
| Phosphorus | 108mg | 86mg | 3% |
| Protein | 2.11g | 3.09g | 2% |
| Vitamin B1 | 0.059mg | 0.081mg | 2% |
| Iron | 0.31mg | 0.5mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Manganese | 0.069mg | 0.047mg | 1% |
| Choline | 21.2mg | 17.3mg | 1% |
| Potassium | 364mg | 318mg | 1% |
| Calories | 22kcal | 22kcal | 0% |
| Fats | 0.35g | 0.34g | 0% |
| Carbs | 3.87g | 3.26g | 0% |
| Net carbs | 2.57g | 2.26g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 2.5g | 1.98g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B12 | 0.05µg | 0.04µg | 0% |
| Saturated fat | 0.06g | 0.05g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.117g | 0.16g | 0% |
| Tryptophan | 0.056mg | 0.035mg | 0% |
| Threonine | 0.113mg | 0.107mg | 0% |
| Isoleucine | 0.099mg | 0.076mg | 0% |
| Lysine | 0.252mg | 0.107mg | 0% |
| Methionine | 0.048mg | 0.031mg | 0% |
| Phenylalanine | 0.097mg | 0.085mg | 0% |
| Valine | 0.115mg | 0.232mg | 0% |
| Histidine | 0.067mg | 0.057mg | 0% |
| Fructose | 0.49g | 0.17g | 0% |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +46.4% |
~equal in
Fats
~0.34g
~equal in
Water
~92.45g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +188.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g