Mushrooms, portabella, exposed to ultraviolet light, raw vs. Edible mushroom — In-Depth Nutrition Comparison
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How are mushrooms, portabella, exposed to ultraviolet light, raw and edible mushroom different?
- Mushrooms, portabella, exposed to ultraviolet light, raw is richer in vitamin D*, selenium, and vitamin B3, while edible mushroom is higher in vitamin B2 and vitamin B5.
- Mushrooms, portabella, exposed to ultraviolet light, raw covers your daily need for vitamin D* 141% more than edible mushroom.
- Mushrooms, portabella, exposed to ultraviolet light, raw contains 2 times more selenium than edible mushroom. Mushrooms, portabella, exposed to ultraviolet light, raw contains 18.6µg of selenium, while edible mushroom contains 9.3µg.
Mushrooms, portabella, exposed to ultraviolet light, raw and Mushrooms, white, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +11.2% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +14100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 1135 IU | 7 IU | 141% |
| Vitamin D | 28.4µg | 0.2µg | 141% |
| Vitamin B2 | 0.13mg | 0.402mg | 21% |
| Selenium | 18.6µg | 9.3µg | 17% |
| Vitamin B5 | 1.14mg | 1.497mg | 7% |
| Vitamin B3 | 4.494mg | 3.607mg | 6% |
| Leucine | 153mg | 0.12mg | 6% |
| Copper | 0.286mg | 0.318mg | 4% |
| Phosphorus | 108mg | 86mg | 3% |
| Vitamin B6 | 0.148mg | 0.104mg | 3% |
| Folate | 28µg | 17µg | 3% |
| Protein | 2.11g | 3.09g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Iron | 0.31mg | 0.5mg | 2% |
| Vitamin B1 | 0.059mg | 0.081mg | 2% |
| Potassium | 364mg | 318mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Manganese | 0.069mg | 0.047mg | 1% |
| Choline | 21.2mg | 17.3mg | 1% |
| Omega-6 (Linoleic acid) | 0.117g | 1% | |
| Calories | 22kcal | 22kcal | 0% |
| Protein per 100 calories | 9.6g | 14g | N/A |
| Calories per 10 g protein | 104kcal | 71kcal | N/A |
| Weight per 100 calories | 455g | 455g | N/A |
| Fats | 0.35g | 0.34g | 0% |
| Net carbs | 2.57g | 2.26g | N/A |
| Carbs | 3.87g | 3.26g | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 2.5g | 1.98g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B12 | 0.05µg | 0.04µg | 0% |
| Saturated fat | 0.06g | 0.05g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.117g | 0.16g | 0% |
| Tryptophan | 0.056mg | 0.035mg | 0% |
| Threonine | 0.113mg | 0.107mg | 0% |
| Isoleucine | 0.099mg | 0.076mg | 0% |
| Lysine | 0.252mg | 0.107mg | 0% |
| Methionine | 0.048mg | 0.031mg | 0% |
| Phenylalanine | 0.097mg | 0.085mg | 0% |
| Valine | 0.115mg | 0.232mg | 0% |
| Histidine | 0.067mg | 0.057mg | 0% |
| Fructose | 0.49g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +46.4% |
~equal in
Fats
~0.34g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +188.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g