Shiitake vs. Basil — In-Depth Nutrition Comparison
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Important differences between shiitake and basil
- Shiitake has more vitamin B5, vitamin B3, vitamin B2, and vitamin B6; however, basil has more manganese, iron, copper, calcium, folate, and magnesium.
- Basil's daily need coverage for manganese is 40% more.
- Shiitake has 7 times more vitamin B5 than basil. Shiitake has 1.5mg of vitamin B5, while basil has 0.209mg.
- Basil has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Basil, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +8750% |
| Contains more IronIron | +673.2% |
| Contains more CopperCopper | +171.1% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +399.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +329.8% |
| Contains more Vitamin B5Vitamin B5 | +617.7% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more FolateFolate | +423.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~92.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +11800% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.23mg | 1.148mg | 40% |
| Iron | 0.41mg | 3.17mg | 35% |
| Vitamin A | 264µg | 29% | |
| Copper | 0.142mg | 0.385mg | 27% |
| Vitamin B5 | 1.5mg | 0.209mg | 26% |
| Vitamin C | 18mg | 20% | |
| Vitamin B3 | 3.877mg | 0.902mg | 19% |
| Calcium | 2mg | 177mg | 18% |
| Folate | 13µg | 68µg | 14% |
| Vitamin B2 | 0.217mg | 0.076mg | 11% |
| Vitamin B6 | 0.293mg | 0.155mg | 11% |
| Selenium | 5.7µg | 0.3µg | 10% |
| Magnesium | 20mg | 64mg | 10% |
| Phosphorus | 112mg | 56mg | 8% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 2.5g | 1.6g | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Zinc | 1.03mg | 0.81mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 3.15g | 2% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Calories | 34kcal | 23kcal | 1% |
| Carbs | 6.79g | 2.65g | 1% |
| Fats | 0.49g | 0.64g | 0% |
| Net carbs | 4.29g | 1.05g | N/A |
| Potassium | 304mg | 295mg | 0% |
| Sugar | 2.38g | 0.3g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.134mg | 0.104mg | 0% |
| Isoleucine | 0.111mg | 0.104mg | 0% |
| Leucine | 0.189mg | 0.191mg | 0% |
| Lysine | 0.134mg | 0.11mg | 0% |
| Methionine | 0.033mg | 0.036mg | 0% |
| Phenylalanine | 0.111mg | 0.13mg | 0% |
| Valine | 0.145mg | 0.127mg | 0% |
| Histidine | 0.056mg | 0.051mg | 0% |
| Fructose | 0g | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
104%
Minerals Daily Need Coverage Score
24%
57%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 38)
Which food is cheaper?
Shiitake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 5mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.