Shiitake vs. Basil — In-Depth Nutrition Comparison
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Important differences between shiitake and basil
- Shiitake has more vitamin B5, vitamin B3, vitamin B2, and vitamin B6; however, basil has more manganese, iron, copper, calcium, folate, and magnesium.
- Basil's daily need coverage for manganese is 40% more.
- Shiitake has 7 times more vitamin B5 than basil. Shiitake has 1.5mg of vitamin B5, while basil has 0.209mg.
- Basil has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Basil, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +27.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +8750% |
| Contains more IronIron | +673.2% |
| Contains more CopperCopper | +171.1% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +399.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +329.8% |
| Contains more Vitamin B5Vitamin B5 | +617.7% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +423.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.23mg | 1.148mg | 40% |
| Iron | 0.41mg | 3.17mg | 35% |
| Vitamin A | 264µg | 29% | |
| Copper | 0.142mg | 0.385mg | 27% |
| Vitamin B5 | 1.5mg | 0.209mg | 26% |
| Vitamin C | 18mg | 20% | |
| Vitamin B3 | 3.877mg | 0.902mg | 19% |
| Calcium | 2mg | 177mg | 18% |
| Folate | 13µg | 68µg | 14% |
| Vitamin B2 | 0.217mg | 0.076mg | 11% |
| Vitamin B6 | 0.293mg | 0.155mg | 11% |
| Magnesium | 20mg | 64mg | 10% |
| Selenium | 5.7µg | 0.3µg | 10% |
| Phosphorus | 112mg | 56mg | 8% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 2.5g | 1.6g | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Protein | 2.24g | 3.15g | 2% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 1.03mg | 0.81mg | 2% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Choline | 11.4mg | 2% | |
| Calories | 34kcal | 23kcal | 1% |
| Carbs | 6.79g | 2.65g | 1% |
| Protein per 100 calories | 6.6g | 14g | N/A |
| Calories per 10 g protein | 152kcal | 73kcal | N/A |
| Weight per 100 calories | 294g | 435g | N/A |
| Fats | 0.49g | 0.64g | 0% |
| Net carbs | 4.29g | 1.05g | N/A |
| Potassium | 304mg | 295mg | 0% |
| Sugar | 2.38g | 0.3g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.134mg | 0.104mg | 0% |
| Isoleucine | 0.111mg | 0.104mg | 0% |
| Leucine | 0.189mg | 0.191mg | 0% |
| Lysine | 0.134mg | 0.11mg | 0% |
| Methionine | 0.033mg | 0.036mg | 0% |
| Phenylalanine | 0.111mg | 0.13mg | 0% |
| Valine | 0.145mg | 0.127mg | 0% |
| Histidine | 0.056mg | 0.051mg | 0% |
| Fructose | 0g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +30.6% |
~equal in
Water
~92.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +11800% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
