Shiitake vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between shiitake and bean raw
- The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, selenium, manganese, magnesium, and potassium in bean raw is higher than in shiitake.
- Bean raw covers your daily folate needs 128% more than shiitake.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +5550% |
| Contains more PotassiumPotassium | +358.2% |
| Contains more IronIron | +1136.6% |
| Contains more CopperCopper | +528.9% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +267% |
| Contains more ManganeseManganese | +399.1% |
| Contains more SeleniumSelenium | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B1Vitamin B1 | +4653.3% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +3938.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 525µg | 128% |
| Copper | 0.142mg | 0.893mg | 83% |
| Vitamin B1 | 0.015mg | 0.713mg | 58% |
| Iron | 0.41mg | 5.07mg | 58% |
| Fiber | 2.5g | 15.5g | 52% |
| Phosphorus | 112mg | 411mg | 43% |
| Selenium | 5.7µg | 27.9µg | 40% |
| Manganese | 0.23mg | 1.148mg | 40% |
| Protein | 2.24g | 21.42g | 38% |
| Magnesium | 20mg | 176mg | 37% |
| Potassium | 304mg | 1393mg | 32% |
| Carbs | 6.79g | 62.55g | 19% |
| Vitamin B3 | 3.877mg | 1.174mg | 17% |
| Calories | 34kcal | 347kcal | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 1.5mg | 0.785mg | 14% |
| Vitamin B6 | 0.293mg | 0.474mg | 14% |
| Choline | 66.2mg | 12% | |
| Calcium | 2mg | 113mg | 11% |
| Zinc | 1.03mg | 2.28mg | 11% |
| Vitamin C | 6.3mg | 7% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Fats | 0.49g | 1.23g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 4.29g | 47.05g | N/A |
| Sugar | 2.38g | 2.11g | N/A |
| Sodium | 9mg | 12mg | 0% |
| Vitamin B2 | 0.217mg | 0.212mg | 0% |
| Tryptophan | 0.011mg | 0.237mg | 0% |
| Threonine | 0.134mg | 0.81mg | 0% |
| Isoleucine | 0.111mg | 0.871mg | 0% |
| Leucine | 0.189mg | 1.558mg | 0% |
| Lysine | 0.134mg | 1.356mg | 0% |
| Methionine | 0.033mg | 0.259mg | 0% |
| Phenylalanine | 0.111mg | 1.095mg | 0% |
| Valine | 0.145mg | 0.998mg | 0% |
| Histidine | 0.056mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +692.1% |
| Contains more ProteinProtein | +856.3% |
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +821.2% |
| Contains more OtherOther | +368.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1730.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
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Lactose
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Maltose
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Galactose
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