Shiitake vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the differences between shiitake and cranberry bean raw?
- The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, manganese, and zinc in cranberry bean raw is higher than in shiitake.
- Cranberry bean raw's daily need coverage for folate is 148% more.
We used Mushrooms, shiitake, raw and Beans, cranberry (roman), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +6250% |
| Contains more PotassiumPotassium | +338.2% |
| Contains more IronIron | +1119.5% |
| Contains more CopperCopper | +459.2% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B1Vitamin B1 | +4880% |
| Contains more FolateFolate | +4546.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 604µg | 148% |
| Fiber | 2.5g | 24.7g | 89% |
| Copper | 0.142mg | 0.794mg | 72% |
| Vitamin B1 | 0.015mg | 0.747mg | 61% |
| Iron | 0.41mg | 5mg | 57% |
| Protein | 2.24g | 23.03g | 42% |
| Phosphorus | 112mg | 372mg | 37% |
| Magnesium | 20mg | 156mg | 32% |
| Manganese | 0.23mg | 0.92mg | 30% |
| Potassium | 304mg | 1332mg | 30% |
| Zinc | 1.03mg | 3.63mg | 24% |
| Carbs | 6.79g | 60.05g | 18% |
| Calories | 34kcal | 335kcal | 15% |
| Vitamin B5 | 1.5mg | 0.748mg | 15% |
| Vitamin B3 | 3.877mg | 1.455mg | 15% |
| Selenium | 5.7µg | 12.7µg | 13% |
| Calcium | 2mg | 127mg | 13% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B6 | 0.293mg | 0.309mg | 1% |
| Fats | 0.49g | 1.23g | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 4.29g | 35.35g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.011mg | 0.273mg | 0% |
| Threonine | 0.134mg | 0.969mg | 0% |
| Isoleucine | 0.111mg | 1.017mg | 0% |
| Leucine | 0.189mg | 1.838mg | 0% |
| Lysine | 0.134mg | 1.58mg | 0% |
| Methionine | 0.033mg | 0.346mg | 0% |
| Phenylalanine | 0.111mg | 1.245mg | 0% |
| Valine | 0.145mg | 1.205mg | 0% |
| Histidine | 0.056mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +624.3% |
| Contains more ProteinProtein | +928.1% |
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +784.4% |
| Contains more OtherOther | +345.9% |