Shiitake vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between shiitake and green bean raw
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B2, copper, and zinc; however, green bean raw is richer in iron and vitamin B1.
- Shiitake covers your daily vitamin B5 needs 26% more than green bean raw.
- Green bean raw has 10 times less selenium than shiitake. Shiitake has 5.7µg of selenium, while green bean raw has 0.6µg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +329.2% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +151.2% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin B5 | 1.5mg | 0.225mg | 26% |
| Vitamin B3 | 3.877mg | 0.734mg | 20% |
| Vitamin C | 12.2mg | 14% | |
| Vitamin B6 | 0.293mg | 0.141mg | 12% |
| Phosphorus | 112mg | 38mg | 11% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Vitamin B2 | 0.217mg | 0.104mg | 9% |
| Copper | 0.142mg | 0.069mg | 8% |
| Iron | 0.41mg | 1.03mg | 8% |
| Zinc | 1.03mg | 0.24mg | 7% |
| Vitamin B1 | 0.015mg | 0.082mg | 6% |
| Folate | 13µg | 33µg | 5% |
| Vitamin A | 35µg | 4% | |
| Calcium | 2mg | 37mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Potassium | 304mg | 211mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fructose | 0g | 1.39g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Manganese | 0.23mg | 0.216mg | 1% |
| Protein | 2.24g | 1.83g | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 34kcal | 31kcal | 0% |
| Fats | 0.49g | 0.22g | 0% |
| Carbs | 6.79g | 6.97g | 0% |
| Net carbs | 4.29g | 4.27g | N/A |
| Sugar | 2.38g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 9mg | 6mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.011mg | 0.019mg | 0% |
| Threonine | 0.134mg | 0.079mg | 0% |
| Isoleucine | 0.111mg | 0.066mg | 0% |
| Leucine | 0.189mg | 0.112mg | 0% |
| Lysine | 0.134mg | 0.088mg | 0% |
| Methionine | 0.033mg | 0.022mg | 0% |
| Phenylalanine | 0.111mg | 0.067mg | 0% |
| Valine | 0.145mg | 0.09mg | 0% |
| Histidine | 0.056mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +122.7% |
| Contains more OtherOther | +12.1% |
~equal in
Carbs
~6.97g
~equal in
Water
~90.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +57.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g