Shiitake vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between shiitake and beefsteak raw
- Shiitake has more fiber and copper; however, beefsteak raw has more selenium, zinc, iron, vitamin B6, phosphorus, and vitamin B3.
- Beefsteak raw's daily need coverage for selenium is 40% more.
- Beefsteak raw is lower in sugar.
- Shiitake has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +387.8% |
| Contains more ZincZinc | +414.6% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more SeleniumSelenium | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Selenium | 5.7µg | 27.9µg | 40% |
| Zinc | 1.03mg | 5.3mg | 39% |
| Protein | 2.24g | 21.38g | 38% |
| Vitamin B5 | 1.5mg | 30% | |
| Cholesterol | 67mg | 22% | |
| Iron | 0.41mg | 2mg | 20% |
| Vitamin B6 | 0.293mg | 0.543mg | 19% |
| Phosphorus | 112mg | 220mg | 15% |
| Manganese | 0.23mg | 10% | |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 1.875g | 9% | |
| Vitamin B3 | 3.877mg | 5.048mg | 7% |
| Copper | 0.142mg | 0.079mg | 7% |
| Fats | 0.49g | 5.36g | 7% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Calories | 34kcal | 134kcal | 5% |
| Folate | 13µg | 3µg | 3% |
| Vitamin B2 | 0.217mg | 0.182mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Sodium | 9mg | 55mg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Potassium | 304mg | 375mg | 2% |
| Vitamin D | 18IU | 3IU | 2% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.011mg | 0.262mg | 0% |
| Threonine | 0.134mg | 1.099mg | 0% |
| Isoleucine | 0.111mg | 1.09mg | 0% |
| Leucine | 0.189mg | 2.011mg | 0% |
| Lysine | 0.134mg | 2.247mg | 0% |
| Methionine | 0.033mg | 0.621mg | 0% |
| Phenylalanine | 0.111mg | 0.931mg | 0% |
| Valine | 0.145mg | 1.152mg | 0% |
| Histidine | 0.056mg | 0.868mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +124.2% |
| Contains more ProteinProtein | +854.5% |
| Contains more FatsFats | +993.9% |