Shiitake vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Differences between shiitake and brisket raw
- Shiitake has more vitamin B5, fiber, manganese, and copper, while brisket raw has more zinc, selenium, iron, phosphorus, vitamin B6, and vitamin B1.
- Brisket raw's daily need coverage for zinc is 30% higher.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Mushrooms, shiitake, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1542.9% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +368.3% |
| Contains more ZincZinc | +318.4% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +187.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Protein | 2.24g | 20.72g | 37% |
| Zinc | 1.03mg | 4.31mg | 30% |
| Vitamin B5 | 1.5mg | 0.35mg | 23% |
| Cholesterol | 62mg | 21% | |
| Selenium | 5.7µg | 16.4µg | 19% |
| Iron | 0.41mg | 1.92mg | 19% |
| Choline | 86.5mg | 16% | |
| Phosphorus | 112mg | 201mg | 13% |
| Saturated fat | 2.59g | 12% | |
| Fats | 0.49g | 7.37g | 11% |
| Vitamin B6 | 0.293mg | 0.42mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.014mg | 9% |
| Monounsaturated fat | 3.46g | 9% | |
| Copper | 0.142mg | 0.08mg | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Calories | 34kcal | 155kcal | 6% |
| Vitamin B2 | 0.217mg | 0.17mg | 4% |
| Sodium | 9mg | 79mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 13µg | 7µg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 304mg | 330mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B3 | 3.877mg | 3.94mg | 0% |
| Tryptophan | 0.011mg | 0.232mg | 0% |
| Threonine | 0.134mg | 0.905mg | 0% |
| Isoleucine | 0.111mg | 0.931mg | 0% |
| Leucine | 0.189mg | 1.637mg | 0% |
| Lysine | 0.134mg | 1.724mg | 0% |
| Methionine | 0.033mg | 0.53mg | 0% |
| Phenylalanine | 0.111mg | 0.809mg | 0% |
| Valine | 0.145mg | 1.008mg | 0% |
| Histidine | 0.056mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +1404.1% |
| Contains more OtherOther | +118.9% |