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  6. Shiitake vs. Brisket raw

Shiitake vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Shiitake and Brisket raw

  • Shiitake has more Vitamin B5, Fiber, Manganese, and Copper, while Brisket raw has more Zinc, Selenium, Iron, Phosphorus, Vitamin B6, and Vitamin B1.
  • Brisket raw's daily need coverage for Zinc is 30% higher.

The food types used in this comparison are Mushrooms, shiitake, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Shiitake vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
3
:
7
Brisket raw
Brisket raw
Contains less Sodium -88.6%
Contains more Copper +77.5%
Contains more Manganese +1542.9%
Contains more Calcium +150%
Contains more Iron +368.3%
Contains more Magnesium +15%
Contains more Phosphorus +79.5%
Contains more Zinc +318.4%
Contains more Selenium +187.7%
Equal in Potassium - 330
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains less Sodium -88.6%
Contains more Copper +77.5%
Contains more Manganese +1542.9%
Contains more Calcium +150%
Contains more Iron +368.3%
Contains more Magnesium +15%
Contains more Phosphorus +79.5%
Contains more Zinc +318.4%
Contains more Selenium +187.7%
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
4
:
8
Brisket raw
Brisket raw
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +328.6%
Contains more Folate +85.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B6 +43.3%
Equal in Vitamin B3 - 3.94
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +328.6%
Contains more Folate +85.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B6 +43.3%
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Protein +825%
Contains more Fats +1404.1%
Contains more Other +118.9%
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Protein +825%
Contains more Fats +1404.1%
Contains more Other +118.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shiitake Brisket raw Opinion
Net carbs 4.29g 0g Shiitake
Protein 2.24g 20.72g Brisket raw
Fats 0.49g 7.37g Brisket raw
Carbs 6.79g 0g Shiitake
Calories 34kcal 155kcal Brisket raw
Sugar 2.38g 0g Brisket raw
Fiber 2.5g 0g Shiitake
Calcium 2mg 5mg Brisket raw
Iron 0.41mg 1.92mg Brisket raw
Magnesium 20mg 23mg Brisket raw
Phosphorus 112mg 201mg Brisket raw
Potassium 304mg 330mg Brisket raw
Sodium 9mg 79mg Shiitake
Zinc 1.03mg 4.31mg Brisket raw
Copper 0.142mg 0.08mg Shiitake
Manganese 0.23mg 0.014mg Shiitake
Selenium 5.7µg 16.4µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin D 18IU Shiitake
Vitamin D 0.4µg Shiitake
Vitamin B1 0.015mg 0.1mg Brisket raw
Vitamin B2 0.217mg 0.17mg Shiitake
Vitamin B3 3.877mg 3.94mg Brisket raw
Vitamin B5 1.5mg 0.35mg Shiitake
Vitamin B6 0.293mg 0.42mg Brisket raw
Folate 13µg 7µg Shiitake
Vitamin B12 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.011mg 0.232mg Brisket raw
Threonine 0.134mg 0.905mg Brisket raw
Isoleucine 0.111mg 0.931mg Brisket raw
Leucine 0.189mg 1.637mg Brisket raw
Lysine 0.134mg 1.724mg Brisket raw
Methionine 0.033mg 0.53mg Brisket raw
Phenylalanine 0.111mg 0.809mg Brisket raw
Valine 0.145mg 1.008mg Brisket raw
Histidine 0.056mg 0.709mg Brisket raw
Cholesterol 62mg Shiitake
Saturated Fat 2.59g Shiitake
Monounsaturated Fat 3.46g Brisket raw
Polyunsaturated fat 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
48%
Brisket raw
Minerals Daily Need Coverage Score
24%
Shiitake
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.