Shiitake vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between shiitake and corn raw
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B3, vitamin B2, copper, selenium, and zinc, yet corn raw is higher in vitamin B1 and folate.
- Shiitake covers your daily vitamin B5 needs 16% more than corn raw.
- Shiitake contains 10 times more selenium than corn raw. While shiitake contains 5.7µg of selenium, corn raw contains only 0.6µg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +123.9% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more IronIron | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +215.1% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more FolateFolate | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +175.5% |
| Contains more CarbsCarbs | +175.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +44.1% |
| Contains more FructoseFructose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 1.5mg | 0.717mg | 16% |
| Vitamin B6 | 0.293mg | 0.093mg | 15% |
| Vitamin B3 | 3.877mg | 1.77mg | 13% |
| Vitamin B1 | 0.015mg | 0.155mg | 12% |
| Vitamin B2 | 0.217mg | 0.055mg | 12% |
| Copper | 0.142mg | 0.054mg | 10% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Vitamin C | 6.8mg | 8% | |
| Folate | 13µg | 42µg | 7% |
| Zinc | 1.03mg | 0.46mg | 5% |
| Choline | 23mg | 4% | |
| Carbs | 6.79g | 18.7g | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Manganese | 0.23mg | 0.163mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Calories | 34kcal | 86kcal | 3% |
| Phosphorus | 112mg | 89mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Starch | 5.7g | 2% | |
| Fiber | 2.5g | 2g | 2% |
| Protein | 2.24g | 3.27g | 2% |
| Fats | 0.49g | 1.35g | 1% |
| Monounsaturated fat | 0.432g | 1% | |
| Saturated fat | 0.325g | 1% | |
| Potassium | 304mg | 270mg | 1% |
| Vitamin A | 9µg | 1% | |
| Iron | 0.41mg | 0.52mg | 1% |
| Net carbs | 4.29g | 16.7g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Sugar | 2.38g | 6.26g | N/A |
| Sodium | 9mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0.023mg | 0% |
| Threonine | 0.134mg | 0.129mg | 0% |
| Isoleucine | 0.111mg | 0.129mg | 0% |
| Leucine | 0.189mg | 0.348mg | 0% |
| Lysine | 0.134mg | 0.137mg | 0% |
| Methionine | 0.033mg | 0.067mg | 0% |
| Phenylalanine | 0.111mg | 0.15mg | 0% |
| Valine | 0.145mg | 0.185mg | 0% |
| Histidine | 0.056mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
24%
17%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is cheaper?
Corn raw is cheaper (difference - $0.1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.