Shiitake vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between shiitake and mashed potato?
- The amount of vitamin B3, vitamin B2, vitamin B6, copper, selenium, phosphorus, zinc, and manganese in shiitake is higher than in mashed potato.
- Shiitake's daily need coverage for vitamin B3 is 17% more.
- Mashed potato contains 14 times less vitamin B2 than shiitake. Shiitake contains 0.217mg of vitamin B2, while mashed potato contains 0.015mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than mashed potato (87).
We used Mushrooms, shiitake, raw and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +134.7% |
| Contains more SeleniumSelenium | +612.5% |
| Contains more CalciumCalcium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1346.7% |
| Contains more Vitamin B3Vitamin B3 | +259% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 1.08mg | 17% |
| Vitamin B2 | 0.217mg | 0.015mg | 16% |
| Vitamin B6 | 0.293mg | 0.12mg | 13% |
| Sodium | 9mg | 306mg | 13% |
| Copper | 0.142mg | 0.035mg | 12% |
| Polyunsaturated fat | 1.342g | 9% | |
| Selenium | 5.7µg | 0.8µg | 9% |
| Phosphorus | 112mg | 59mg | 8% |
| Zinc | 1.03mg | 0.22mg | 7% |
| Manganese | 0.23mg | 0.098mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 2.5g | 1.3g | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 5% | |
| Fats | 0.49g | 2.82g | 4% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Calories | 34kcal | 89kcal | 3% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 6.79g | 14.65g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Calcium | 2mg | 18mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Iron | 0.41mg | 0.31mg | 1% |
| Potassium | 304mg | 286mg | 1% |
| Protein | 2.24g | 1.65g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Net carbs | 4.29g | 13.35g | N/A |
| Sugar | 2.38g | 0.5g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +12.7% |
| Contains more FatsFats | +475.5% |
| Contains more CarbsCarbs | +115.8% |
| Contains more OtherOther | +70.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1090% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
