Shiitake vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between shiitake and meatball
- Shiitake has more vitamin B5, selenium, and vitamin B3; however, meatball is richer in vitamin B1, copper, phosphorus, iron, folate, and fiber.
- Meatball covers your daily vitamin B1 needs 77% more than shiitake.
- Meatball has 7 times less selenium than shiitake. Shiitake has 5.7µg of selenium, while meatball has 0.8µg.
- Shiitake contains less sodium.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +612.5% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +426.8% |
| Contains more CopperCopper | +397.2% |
| Contains more ZincZinc | +74.8% |
| Contains more PhosphorusPhosphorus | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin B1Vitamin B1 | +6153.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.938mg | 77% |
| Vitamin B12 | 1.5µg | 63% | |
| Copper | 0.142mg | 0.706mg | 63% |
| Protein | 2.24g | 21g | 38% |
| Phosphorus | 112mg | 344mg | 33% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 9mg | 550mg | 24% |
| Iron | 0.41mg | 2.16mg | 22% |
| Vitamin B5 | 1.5mg | 0.5mg | 20% |
| Choline | 88.4mg | 16% | |
| Folate | 13µg | 78µg | 16% |
| Fats | 0.49g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Manganese | 0.23mg | 10% | |
| Vitamin B3 | 3.877mg | 2.5mg | 9% |
| Selenium | 5.7µg | 0.8µg | 9% |
| Calories | 34kcal | 197kcal | 8% |
| Fiber | 2.5g | 4.6g | 8% |
| Vitamin B6 | 0.293mg | 0.2mg | 7% |
| Zinc | 1.03mg | 1.8mg | 7% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Potassium | 304mg | 180mg | 4% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 2mg | 25mg | 2% |
| Carbs | 6.79g | 8g | 0% |
| Net carbs | 4.29g | 3.4g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 1.25g | N/A |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.7% |
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +1736.7% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +440.5% |