Shiitake vs. Molasses — In-Depth Nutrition Comparison
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Important differences between shiitake and molasses
- Shiitake has more vitamin B3 and vitamin B2; however, molasses have more manganese, iron, magnesium, copper, potassium, vitamin B6, selenium, and calcium.
- Molasses' daily need coverage for manganese is 57% more.
- Shiitake has 109 times more vitamin B2 than molasses. Shiitake has 0.217mg of vitamin B2, while molasses have 0.002mg.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +261.3% |
| Contains less SodiumSodium | -75.7% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +10150% |
| Contains more PotassiumPotassium | +381.6% |
| Contains more IronIron | +1051.2% |
| Contains more CopperCopper | +243% |
| Contains more ManganeseManganese | +565.2% |
| Contains more SeleniumSelenium | +212.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10750% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 1.53mg | 57% |
| Iron | 0.41mg | 4.72mg | 54% |
| Magnesium | 20mg | 242mg | 53% |
| Copper | 0.142mg | 0.487mg | 38% |
| Potassium | 304mg | 1464mg | 34% |
| Vitamin B6 | 0.293mg | 0.67mg | 29% |
| Carbs | 6.79g | 74.73g | 23% |
| Selenium | 5.7µg | 17.8µg | 22% |
| Calcium | 2mg | 205mg | 20% |
| Vitamin B3 | 3.877mg | 0.93mg | 18% |
| Vitamin B2 | 0.217mg | 0.002mg | 17% |
| Fructose | 0g | 12.79g | 16% |
| Vitamin B5 | 1.5mg | 0.804mg | 14% |
| Calories | 34kcal | 290kcal | 13% |
| Phosphorus | 112mg | 31mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 0.29mg | 7% |
| Protein | 2.24g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fats | 0.49g | 0.1g | 1% |
| Sodium | 9mg | 37mg | 1% |
| Net carbs | 4.29g | 74.73g | N/A |
| Sugar | 2.38g | 74.72g | N/A |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +310.3% |
| Contains more CarbsCarbs | +1000.6% |
| Contains more OtherOther | +345.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +400.8% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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