Shiitake vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between shiitake and oyster breaded and fried?
- Shiitake is richer in vitamin B5, vitamin B6, and vitamin B3, while oyster breaded and fried is higher in zinc, copper, selenium, iron, manganese, and vitamin B1.
- Oyster breaded and fried's daily need coverage for zinc is 783% higher.
- Oyster breaded and fried has 6 times less vitamin B5 than shiitake. Shiitake has 1.5mg of vitamin B5, while oyster breaded and fried has 0.27mg.
- Shiitake is lower in sodium.
- Shiitake has a higher glycemic index (32) than oyster breaded and fried (0).
We used Mushrooms, shiitake, raw and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +3000% |
| Contains more IronIron | +1595.1% |
| Contains more CopperCopper | +2923.9% |
| Contains more ZincZinc | +8359.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more FolateFolate | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +291.5% |
| Contains more FatsFats | +2467.3% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +212.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.03mg | 87.13mg | 783% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.142mg | 4.294mg | 461% |
| Selenium | 5.7µg | 66.5µg | 111% |
| Iron | 0.41mg | 6.95mg | 82% |
| Vitamin B5 | 1.5mg | 0.27mg | 25% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 0.49g | 12.58g | 19% |
| Vitamin B6 | 0.293mg | 0.064mg | 18% |
| Sodium | 9mg | 417mg | 18% |
| Saturated fat | 3.197g | 15% | |
| Vitamin B3 | 3.877mg | 1.65mg | 14% |
| Protein | 2.24g | 8.77g | 13% |
| Monounsaturated fat | 4.702g | 12% | |
| Manganese | 0.23mg | 0.49mg | 11% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 90µg | 10% | |
| Magnesium | 20mg | 58mg | 9% |
| Calories | 34kcal | 199kcal | 8% |
| Phosphorus | 112mg | 159mg | 7% |
| Calcium | 2mg | 62mg | 6% |
| Folate | 13µg | 31µg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 304mg | 244mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 11.62g | 2% |
| Vitamin B2 | 0.217mg | 0.202mg | 1% |
| Net carbs | 4.29g | 11.62g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.105mg | 0% |
| Threonine | 0.134mg | 0.365mg | 0% |
| Isoleucine | 0.111mg | 0.396mg | 0% |
| Leucine | 0.189mg | 0.638mg | 0% |
| Lysine | 0.134mg | 0.582mg | 0% |
| Methionine | 0.033mg | 0.199mg | 0% |
| Phenylalanine | 0.111mg | 0.352mg | 0% |
| Valine | 0.145mg | 0.409mg | 0% |
| Histidine | 0.056mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
167%
Minerals Daily Need Coverage Score
24%
470%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.7)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.