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Shiitake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Shiitake and Oyster breaded and fried?

  • Shiitake is richer in Vitamin B5, Vitamin B6, and Vitamin B3, while Oyster breaded and fried is higher in Zinc, Copper, Selenium, Iron, Manganese, and Vitamin B1.
  • Oyster breaded and fried's daily need coverage for Zinc is 783% higher.
  • Oyster breaded and fried has 6 times less Vitamin B5 than Shiitake. Shiitake has 1.5mg of Vitamin B5, while Oyster breaded and fried has 0.27mg.
  • Shiitake is lower in Sodium.

We used Mushrooms, shiitake, raw and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Shiitake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +3000%
Contains more IronIron +1595.1%
Contains more CopperCopper +2923.9%
Contains more ZincZinc +8359.2%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +113%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +357.8%
Contains more Vitamin B1Vitamin B1 +900%
Contains more FolateFolate +138.5%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +38.7%
Contains more ProteinProtein +291.5%
Contains more FatsFats +2467.3%
Contains more CarbsCarbs +71.1%
Contains more OtherOther +212.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Oyster breaded and fried Opinion
Calories 34kcal 199kcal Oyster breaded and fried
Protein 2.24g 8.77g Oyster breaded and fried
Fats 0.49g 12.58g Oyster breaded and fried
Vitamin C 3.8mg Oyster breaded and fried
Net carbs 4.29g 11.62g Oyster breaded and fried
Carbs 6.79g 11.62g Oyster breaded and fried
Cholesterol 71mg Shiitake
Vitamin D 18IU Shiitake
Magnesium 20mg 58mg Oyster breaded and fried
Calcium 2mg 62mg Oyster breaded and fried
Potassium 304mg 244mg Shiitake
Iron 0.41mg 6.95mg Oyster breaded and fried
Sugar 2.38g Oyster breaded and fried
Fiber 2.5g Shiitake
Copper 0.142mg 4.294mg Oyster breaded and fried
Zinc 1.03mg 87.13mg Oyster breaded and fried
Phosphorus 112mg 159mg Oyster breaded and fried
Sodium 9mg 417mg Shiitake
Vitamin A 302IU Oyster breaded and fried
Vitamin A 90µg Oyster breaded and fried
Vitamin D 0.4µg Shiitake
Manganese 0.23mg 0.49mg Oyster breaded and fried
Selenium 5.7µg 66.5µg Oyster breaded and fried
Vitamin B1 0.015mg 0.15mg Oyster breaded and fried
Vitamin B2 0.217mg 0.202mg Shiitake
Vitamin B3 3.877mg 1.65mg Shiitake
Vitamin B5 1.5mg 0.27mg Shiitake
Vitamin B6 0.293mg 0.064mg Shiitake
Vitamin B12 15.63µg Oyster breaded and fried
Folate 13µg 31µg Oyster breaded and fried
Saturated Fat 3.197g Shiitake
Monounsaturated Fat 4.702g Oyster breaded and fried
Polyunsaturated fat 3.313g Oyster breaded and fried
Tryptophan 0.011mg 0.105mg Oyster breaded and fried
Threonine 0.134mg 0.365mg Oyster breaded and fried
Isoleucine 0.111mg 0.396mg Oyster breaded and fried
Leucine 0.189mg 0.638mg Oyster breaded and fried
Lysine 0.134mg 0.582mg Oyster breaded and fried
Methionine 0.033mg 0.199mg Oyster breaded and fried
Phenylalanine 0.111mg 0.352mg Oyster breaded and fried
Valine 0.145mg 0.409mg Oyster breaded and fried
Histidine 0.056mg 0.175mg Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Shiitake
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
24%
Shiitake
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 3.197g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1.7)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.