Shiitake vs. Pacific saury raw — In-Depth Nutrition Comparison
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Significant differences between shiitake and pacific saury raw
- Shiitake has more vitamin B5, vitamin B6, vitamin B2, copper, fiber, and vitamin B3; however, pacific saury raw is richer in phosphorus, vitamin D, selenium, and calcium.
- Pacific saury raw covers your daily phosphorus needs 15% more than shiitake.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pacific saury raw is 0.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +178.4% |
| Contains more ZincZinc | +53.7% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +2750% |
| Contains more IronIron | +34.1% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more SeleniumSelenium | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +150.4% |
| Contains more Vitamin DVitamin D | +525% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Protein | 2.24g | 19.26g | 34% |
| Phosphorus | 112mg | 220mg | 15% |
| Vitamin B5 | 1.5mg | 0.75mg | 15% |
| Vitamin B6 | 0.293mg | 0.117mg | 14% |
| Cholesterol | 39mg | 13% | |
| Selenium | 5.7µg | 12.6µg | 13% |
| Vitamin B2 | 0.217mg | 0.063mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin D | 0.4µg | 2.5µg | 11% |
| Vitamin D | 18IU | 99IU | 10% |
| Vitamin B3 | 3.877mg | 2.3mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Copper | 0.142mg | 0.051mg | 10% |
| Calcium | 2mg | 57mg | 6% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Calories | 34kcal | 88kcal | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Zinc | 1.03mg | 0.67mg | 3% |
| Vitamin A | 21µg | 2% | |
| Iron | 0.41mg | 0.55mg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Polyunsaturated fat | 0.202g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Folate | 13µg | 15µg | 1% |
| Saturated fat | 0.118g | 1% | |
| Potassium | 304mg | 259mg | 1% |
| Sodium | 9mg | 39mg | 1% |
| Fats | 0.49g | 0.69g | 0% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Manganese | 0.23mg | 0.24mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.011mg | 0.216mg | 0% |
| Threonine | 0.134mg | 0.844mg | 0% |
| Isoleucine | 0.111mg | 0.887mg | 0% |
| Leucine | 0.189mg | 1.565mg | 0% |
| Lysine | 0.134mg | 1.768mg | 0% |
| Methionine | 0.033mg | 0.57mg | 0% |
| Phenylalanine | 0.111mg | 0.752mg | 0% |
| Valine | 0.145mg | 0.992mg | 0% |
| Histidine | 0.056mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +759.8% |
| Contains more FatsFats | +40.8% |
| Contains more OtherOther | +52.7% |