Shiitake vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between shiitake and powdered milk
- Shiitake has more vitamin B3; however, powdered milk is richer in phosphorus, calcium, vitamin B2, potassium, vitamin B1, zinc, selenium, and magnesium.
- Powdered milk covers your daily phosphorus needs 95% more than shiitake.
- Powdered milk has 6 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while powdered milk has 0.646mg.
- Shiitake contains less sodium.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +475% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +45500% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +224.3% |
| Contains more PhosphorusPhosphorus | +592.9% |
| Contains more SeleniumSelenium | +186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +500.2% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +455.3% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more FolateFolate | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 112mg | 776mg | 95% |
| Calcium | 2mg | 912mg | 91% |
| Saturated fat | 16.742g | 76% | |
| Vitamin B2 | 0.217mg | 1.205mg | 76% |
| Protein | 2.24g | 26.32g | 48% |
| Fats | 0.49g | 26.71g | 40% |
| Cholesterol | 97mg | 32% | |
| Potassium | 304mg | 1330mg | 30% |
| Vitamin A | 258µg | 29% | |
| Calories | 34kcal | 496kcal | 23% |
| Vitamin B1 | 0.015mg | 0.283mg | 22% |
| Choline | 117.4mg | 21% | |
| Zinc | 1.03mg | 3.34mg | 21% |
| Monounsaturated fat | 7.924g | 20% | |
| Vitamin B3 | 3.877mg | 0.646mg | 20% |
| Selenium | 5.7µg | 16.3µg | 19% |
| Sodium | 9mg | 371mg | 16% |
| Magnesium | 20mg | 85mg | 15% |
| Vitamin B5 | 1.5mg | 2.271mg | 15% |
| Carbs | 6.79g | 38.42g | 11% |
| Vitamin C | 8.6mg | 10% | |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.04mg | 8% |
| Copper | 0.142mg | 0.08mg | 7% |
| Folate | 13µg | 37µg | 6% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Iron | 0.41mg | 0.47mg | 1% |
| Vitamin B6 | 0.293mg | 0.302mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Net carbs | 4.29g | 38.42g | N/A |
| Vitamin D | 18IU | 20IU | 0% |
| Sugar | 2.38g | 38.42g | N/A |
| Tryptophan | 0.011mg | 0.371mg | 0% |
| Threonine | 0.134mg | 1.188mg | 0% |
| Isoleucine | 0.111mg | 1.592mg | 0% |
| Leucine | 0.189mg | 2.578mg | 0% |
| Lysine | 0.134mg | 2.087mg | 0% |
| Methionine | 0.033mg | 0.66mg | 0% |
| Phenylalanine | 0.111mg | 1.271mg | 0% |
| Valine | 0.145mg | 1.762mg | 0% |
| Histidine | 0.056mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3533.2% |
| Contains more ProteinProtein | +1075% |
| Contains more FatsFats | +5351% |
| Contains more CarbsCarbs | +465.8% |
| Contains more OtherOther | +721.6% |
