Shiitake vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between Shiitake and Powdered milk
- Shiitake has more Vitamin B3, however, Powdered milk is richer in Phosphorus, Calcium, Vitamin B2, Potassium, Vitamin B1, Zinc, Selenium, and Magnesium.
- Powdered milk covers your daily Phosphorus needs 95% more than Shiitake.
- Powdered milk has 6 times less Vitamin B3 than Shiitake. Shiitake has 3.877mg of Vitamin B3, while Powdered milk has 0.646mg.
- Shiitake contains less Sodium.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.6%
Contains
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Copper
+77.5%
Contains
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Manganese
+475%
Contains
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Calcium
+45500%
Contains
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Iron
+14.6%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+592.9%
Contains
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Potassium
+337.5%
Contains
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Zinc
+224.3%
Contains
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Selenium
+186%
Contains
less
Sodium
-97.6%
Contains
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Copper
+77.5%
Contains
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Manganese
+475%
Contains
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Calcium
+45500%
Contains
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Iron
+14.6%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+592.9%
Contains
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Potassium
+337.5%
Contains
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Zinc
+224.3%
Contains
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Selenium
+186%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+500.2%
Contains
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Vitamin D
+25%
Contains
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Vitamin B1
+1786.7%
Contains
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Vitamin B2
+455.3%
Contains
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Vitamin B5
+51.4%
Contains
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Folate
+184.6%
Equal in Vitamin B6 - 0.302
Contains
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Vitamin B3
+500.2%
Contains
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Vitamin D
+25%
Contains
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Vitamin B1
+1786.7%
Contains
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Vitamin B2
+455.3%
Contains
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Vitamin B5
+51.4%
Contains
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Folate
+184.6%
Equal in Vitamin B6 - 0.302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3533.2%
Contains
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Protein
+1075%
Contains
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Fats
+5351%
Contains
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Carbs
+465.8%
Contains
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Other
+721.6%
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Contains
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Water
+3533.2%
Contains
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Protein
+1075%
Contains
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Fats
+5351%
Contains
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Carbs
+465.8%
Contains
more
Other
+721.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 38.42g |
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| Protein | 2.24g | 26.32g |
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| Fats | 0.49g | 26.71g |
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| Carbs | 6.79g | 38.42g |
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| Calories | 34kcal | 496kcal |
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| Sugar | 2.38g | 38.42g |
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| Fiber | 2.5g | 0g |
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| Calcium | 2mg | 912mg |
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| Iron | 0.41mg | 0.47mg |
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| Magnesium | 20mg | 85mg |
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| Phosphorus | 112mg | 776mg |
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| Potassium | 304mg | 1330mg |
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| Sodium | 9mg | 371mg |
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| Zinc | 1.03mg | 3.34mg |
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| Copper | 0.142mg | 0.08mg |
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| Manganese | 0.23mg | 0.04mg |
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| Selenium | 5.7µg | 16.3µg |
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| Vitamin A | 934IU |
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| Vitamin A RAE | 258µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 18IU | 20IU |
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| Vitamin D | 0.4µg | 0.5µg |
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| Vitamin C | 8.6mg |
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| Vitamin B1 | 0.015mg | 0.283mg |
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| Vitamin B2 | 0.217mg | 1.205mg |
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| Vitamin B3 | 3.877mg | 0.646mg |
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| Vitamin B5 | 1.5mg | 2.271mg |
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| Vitamin B6 | 0.293mg | 0.302mg |
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| Folate | 13µg | 37µg |
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| Vitamin B12 | 3.25µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.011mg | 0.371mg |
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| Threonine | 0.134mg | 1.188mg |
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| Isoleucine | 0.111mg | 1.592mg |
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| Leucine | 0.189mg | 2.578mg |
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| Lysine | 0.134mg | 2.087mg |
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| Methionine | 0.033mg | 0.66mg |
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| Phenylalanine | 0.111mg | 1.271mg |
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| Valine | 0.145mg | 1.762mg |
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| Histidine | 0.056mg | 0.714mg |
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| Cholesterol | 97mg |
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| Saturated Fat | 16.742g |
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| Monounsaturated Fat | 7.924g |
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| Polyunsaturated fat | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
93%
Minerals Daily Need Coverage Score
24%
106%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 36.04g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 16.742g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.9)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)