Shiitake vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between shiitake and ricotta
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, fiber, manganese, and potassium, yet ricotta is richer in calcium, selenium, and phosphorus.
- Daily need coverage for vitamin B5 for shiitake is 26% higher.
Food types used in this article are Mushrooms, shiitake, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more CopperCopper | +576.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +3733.3% |
| Contains more CalciumCalcium | +10250% |
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +3627.9% |
| Contains more Vitamin B5Vitamin B5 | +604.2% |
| Contains more Vitamin B6Vitamin B6 | +581.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.4% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +402.7% |
| Contains more FatsFats | +2549% |
| Contains more OtherOther | +37.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.295g | 38% | |
| Vitamin B5 | 1.5mg | 0.213mg | 26% |
| Vitamin B3 | 3.877mg | 0.104mg | 24% |
| Calcium | 2mg | 207mg | 21% |
| Fats | 0.49g | 12.98g | 19% |
| Vitamin B6 | 0.293mg | 0.043mg | 19% |
| Protein | 2.24g | 11.26g | 18% |
| Cholesterol | 51mg | 17% | |
| Selenium | 5.7µg | 14.5µg | 16% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin A | 120µg | 13% | |
| Copper | 0.142mg | 0.021mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.006mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Calories | 34kcal | 174kcal | 7% |
| Phosphorus | 112mg | 158mg | 7% |
| Potassium | 304mg | 105mg | 6% |
| Sodium | 9mg | 84mg | 3% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Vitamin B2 | 0.217mg | 0.195mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Zinc | 1.03mg | 1.16mg | 1% |
| Carbs | 6.79g | 3.04g | 1% |
| Vitamin D | 18IU | 10IU | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 4.29g | 3.04g | N/A |
| Iron | 0.41mg | 0.38mg | 0% |
| Sugar | 2.38g | 0.27g | N/A |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.011mg | 0.125mg | 0% |
| Threonine | 0.134mg | 0.517mg | 0% |
| Isoleucine | 0.111mg | 0.589mg | 0% |
| Leucine | 0.189mg | 1.221mg | 0% |
| Lysine | 0.134mg | 1.338mg | 0% |
| Methionine | 0.033mg | 0.281mg | 0% |
| Phenylalanine | 0.111mg | 0.556mg | 0% |
| Valine | 0.145mg | 0.692mg | 0% |
| Histidine | 0.056mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
24%
29%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 8.295g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.