Shiitake vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between shiitake and soybean raw?
- Soybean raw has more iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc than shiitake.
- Soybean raw's daily need coverage for iron is 191% higher.
- Shiitake has a higher glycemic index (32) than soybean raw (14).
We used Mushrooms, shiitake, raw and Soybeans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +13750% |
| Contains more PotassiumPotassium | +491.1% |
| Contains more IronIron | +3729.3% |
| Contains more CopperCopper | +1067.6% |
| Contains more ZincZinc | +374.8% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +994.3% |
| Contains more SeleniumSelenium | +212.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +5726.7% |
| Contains more Vitamin B2Vitamin B2 | +300.9% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more FolateFolate | +2784.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 15.7mg | 191% |
| Copper | 0.142mg | 1.658mg | 168% |
| Manganese | 0.23mg | 2.517mg | 99% |
| Folate | 13µg | 375µg | 91% |
| Phosphorus | 112mg | 704mg | 85% |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.015mg | 0.874mg | 72% |
| Protein | 2.24g | 36.49g | 69% |
| Magnesium | 20mg | 280mg | 62% |
| Vitamin B2 | 0.217mg | 0.87mg | 50% |
| Potassium | 304mg | 1797mg | 44% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1.03mg | 4.89mg | 35% |
| Fats | 0.49g | 19.94g | 30% |
| Calcium | 2mg | 277mg | 28% |
| Fiber | 2.5g | 9.3g | 27% |
| Selenium | 5.7µg | 17.8µg | 22% |
| Choline | 115.9mg | 21% | |
| Calories | 34kcal | 446kcal | 21% |
| Vitamin B5 | 1.5mg | 0.793mg | 14% |
| Vitamin B3 | 3.877mg | 1.623mg | 14% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Carbs | 6.79g | 30.16g | 8% |
| Vitamin C | 6mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.293mg | 0.377mg | 6% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Net carbs | 4.29g | 20.86g | N/A |
| Sugar | 2.38g | 7.33g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0.591mg | 0% |
| Threonine | 0.134mg | 1.766mg | 0% |
| Isoleucine | 0.111mg | 1.971mg | 0% |
| Leucine | 0.189mg | 3.309mg | 0% |
| Lysine | 0.134mg | 2.706mg | 0% |
| Methionine | 0.033mg | 0.547mg | 0% |
| Phenylalanine | 0.111mg | 2.122mg | 0% |
| Valine | 0.145mg | 2.029mg | 0% |
| Histidine | 0.056mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +950.8% |
| Contains more ProteinProtein | +1529% |
| Contains more FatsFats | +3969.4% |
| Contains more CarbsCarbs | +344.2% |
| Contains more OtherOther | +558.1% |