Shiitake vs. Spread — In-Depth Nutrition Comparison
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Differences between shiitake and spread
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, fiber, manganese, phosphorus, and vitamin B2, while spread has more vitamin B1 and selenium.
- Spread's daily need coverage for sodium is 44% higher.
- Spread contains 13 times less fiber than shiitake. Shiitake contains 2.5g of fiber, while spread contains 0.2g.
- The amount of sodium in shiitake is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Mushrooms, shiitake, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +784.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +92.7% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 9mg | 1013mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 0.49g | 17.34g | 26% |
| Vitamin B5 | 1.5mg | 0.43mg | 21% |
| Monounsaturated fat | 7.584g | 19% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Vitamin B6 | 0.293mg | 0.12mg | 13% |
| Cholesterol | 38mg | 13% | |
| Vitamin B3 | 3.877mg | 1.73mg | 13% |
| Vitamin B1 | 0.015mg | 0.172mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Protein | 2.24g | 7.66g | 11% |
| Choline | 62.3mg | 11% | |
| Calories | 34kcal | 235kcal | 10% |
| Manganese | 0.23mg | 0.026mg | 9% |
| Fiber | 2.5g | 0.2g | 9% |
| Phosphorus | 112mg | 59mg | 8% |
| Selenium | 5.7µg | 9.7µg | 7% |
| Vitamin B2 | 0.217mg | 0.134mg | 6% |
| Potassium | 304mg | 110mg | 6% |
| Iron | 0.41mg | 0.79mg | 5% |
| Folate | 13µg | 2µg | 3% |
| Vitamin A | 26µg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Carbs | 6.79g | 11.94g | 2% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Vitamin D | 18IU | 22IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 2mg | 12mg | 1% |
| Copper | 0.142mg | 0.13mg | 1% |
| Net carbs | 4.29g | 11.74g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Zinc | 1.03mg | 1.02mg | 0% |
| Tryptophan | 0.011mg | 0.082mg | 0% |
| Threonine | 0.134mg | 0.334mg | 0% |
| Isoleucine | 0.111mg | 0.334mg | 0% |
| Leucine | 0.189mg | 0.6mg | 0% |
| Lysine | 0.134mg | 0.663mg | 0% |
| Methionine | 0.033mg | 0.196mg | 0% |
| Phenylalanine | 0.111mg | 0.301mg | 0% |
| Valine | 0.145mg | 0.356mg | 0% |
| Histidine | 0.056mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.9% |
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +3438.8% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +275.7% |