Shiitake vs. Tortilla — In-Depth Nutrition Comparison
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Differences between shiitake and tortilla
- Shiitake has more vitamin B5, vitamin B6, vitamin B2, and zinc, while tortilla has more iron, vitamin B1, folate, selenium, and calcium.
- Tortilla's daily need coverage for iron is 43% higher.
- Tortilla contains 9 times less vitamin B5 than shiitake. Shiitake contains 1.5mg of vitamin B5, while tortilla contains 0.17mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of tortilla is 52.
The food types used in this comparison are Mushrooms, shiitake, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.5% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +221.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +829.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +16.5% |
| Contains more SeleniumSelenium | +191.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more FolateFolate | +653.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 3.81mg | 43% |
| Vitamin B1 | 0.015mg | 0.37mg | 30% |
| Vitamin B5 | 1.5mg | 0.17mg | 27% |
| Folate | 13µg | 98µg | 21% |
| Sodium | 9mg | 482mg | 21% |
| Selenium | 5.7µg | 16.6µg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.293mg | 0.06mg | 18% |
| Carbs | 6.79g | 49.94g | 14% |
| Protein | 2.24g | 7.28g | 10% |
| Calories | 34kcal | 237kcal | 10% |
| Vitamin B2 | 0.217mg | 0.114mg | 8% |
| Calcium | 2mg | 70mg | 7% |
| Zinc | 1.03mg | 0.32mg | 6% |
| Potassium | 304mg | 105mg | 6% |
| Phosphorus | 112mg | 146mg | 5% |
| Copper | 0.142mg | 0.102mg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B3 | 3.877mg | 4.125mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.23mg | 0.268mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fats | 0.49g | 0.95g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.29g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | 2.75g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.011mg | 0.06mg | 0% |
| Threonine | 0.134mg | 0.182mg | 0% |
| Isoleucine | 0.111mg | 0.286mg | 0% |
| Leucine | 0.189mg | 0.53mg | 0% |
| Lysine | 0.134mg | 0.157mg | 0% |
| Methionine | 0.033mg | 0.122mg | 0% |
| Phenylalanine | 0.111mg | 0.375mg | 0% |
| Valine | 0.145mg | 0.326mg | 0% |
| Histidine | 0.056mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.6% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +635.5% |
| Contains more OtherOther | +152.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1486.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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