Shiitake vs. Tortilla — In-Depth Nutrition Comparison
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Differences between shiitake and tortilla
- Shiitake has more vitamin B5, vitamin B6, vitamin B2, and zinc, while tortilla has more iron, vitamin B1, folate, selenium, and calcium.
- Tortilla's daily need coverage for iron is 43% higher.
- Tortilla contains 9 times less vitamin B5 than shiitake. Shiitake contains 1.5mg of vitamin B5, while tortilla contains 0.17mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of tortilla is 52.
The food types used in this comparison are Mushrooms, shiitake, raw and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.5% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +221.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +829.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +16.5% |
| Contains more SeleniumSelenium | +191.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more FolateFolate | +653.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.6% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +635.5% |
| Contains more OtherOther | +152.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1486.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
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~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.41mg | 3.81mg | 43% |
| Vitamin B1 | 0.015mg | 0.37mg | 30% |
| Vitamin B5 | 1.5mg | 0.17mg | 27% |
| Folate | 13µg | 98µg | 21% |
| Sodium | 9mg | 482mg | 21% |
| Selenium | 5.7µg | 16.6µg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.293mg | 0.06mg | 18% |
| Carbs | 6.79g | 49.94g | 14% |
| Protein | 2.24g | 7.28g | 10% |
| Calories | 34kcal | 237kcal | 10% |
| Vitamin B2 | 0.217mg | 0.114mg | 8% |
| Calcium | 2mg | 70mg | 7% |
| Zinc | 1.03mg | 0.32mg | 6% |
| Potassium | 304mg | 105mg | 6% |
| Phosphorus | 112mg | 146mg | 5% |
| Copper | 0.142mg | 0.102mg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B3 | 3.877mg | 4.125mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.23mg | 0.268mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fats | 0.49g | 0.95g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.29g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | 2.75g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.011mg | 0.06mg | 0% |
| Threonine | 0.134mg | 0.182mg | 0% |
| Isoleucine | 0.111mg | 0.286mg | 0% |
| Leucine | 0.189mg | 0.53mg | 0% |
| Lysine | 0.134mg | 0.157mg | 0% |
| Methionine | 0.033mg | 0.122mg | 0% |
| Phenylalanine | 0.111mg | 0.375mg | 0% |
| Valine | 0.145mg | 0.326mg | 0% |
| Histidine | 0.056mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
24%
48%
Comparison summary
Which food is cheaper?
Tortilla is cheaper (difference - $1.3)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.