Shiitake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the differences between shiitake and yardlong bean (Asparagus bean) raw?
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, selenium, phosphorus, and zinc; however, yardlong bean (Asparagus bean) raw is richer in folate and vitamin B1.
- Shiitake's daily need coverage for vitamin B5 is 29% more.
- Yardlong bean (Asparagus bean) raw contains 12 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.
- Shiitake has a lower glycemic index (32) than yardlong bean (Asparagus bean) raw (86).
We used Mushrooms, shiitake, raw and Yardlong bean, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains more ManganeseManganese | +12.2% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +14.6% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +845.6% |
| Contains more Vitamin B5Vitamin B5 | +2627.3% |
| Contains more Vitamin B6Vitamin B6 | +1120.8% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more FolateFolate | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.055mg | 29% |
| Vitamin B3 | 3.877mg | 0.41mg | 22% |
| Vitamin C | 18.8mg | 21% | |
| Vitamin B6 | 0.293mg | 0.024mg | 21% |
| Folate | 13µg | 62µg | 12% |
| Copper | 0.142mg | 0.048mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.217mg | 0.11mg | 8% |
| Phosphorus | 112mg | 59mg | 8% |
| Vitamin B1 | 0.015mg | 0.107mg | 8% |
| Selenium | 5.7µg | 1.5µg | 8% |
| Magnesium | 20mg | 44mg | 6% |
| Zinc | 1.03mg | 0.37mg | 6% |
| Calcium | 2mg | 50mg | 5% |
| Vitamin A | 43µg | 5% | |
| Potassium | 304mg | 240mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 34kcal | 47kcal | 1% |
| Manganese | 0.23mg | 0.205mg | 1% |
| Protein | 2.24g | 2.8g | 1% |
| Iron | 0.41mg | 0.47mg | 1% |
| Carbs | 6.79g | 8.35g | 1% |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 4.29g | 8.35g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.011mg | 0.032mg | 0% |
| Threonine | 0.134mg | 0.104mg | 0% |
| Isoleucine | 0.111mg | 0.15mg | 0% |
| Leucine | 0.189mg | 0.2mg | 0% |
| Lysine | 0.134mg | 0.184mg | 0% |
| Methionine | 0.033mg | 0.04mg | 0% |
| Phenylalanine | 0.111mg | 0.154mg | 0% |
| Valine | 0.145mg | 0.162mg | 0% |
| Histidine | 0.056mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~87.85g