Mushrooms, shiitake, stir-fried vs. True morels — In-Depth Nutrition Comparison
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What are the differences between mushrooms, shiitake, stir-fried and true morels?
- Mushrooms, shiitake, stir-fried is higher in vitamin B5, vitamin B3, selenium, and vitamin B2, yet true morels are higher in iron, copper, vitamin D, manganese, phosphorus, and zinc.
- True morels' daily need coverage for iron is 146% more.
- Mushrooms, shiitake, stir-fried has 3 times more vitamin B5 than true morels. While mushrooms, shiitake, stir-fried has 1.36mg of vitamin B5, true morels have only 0.44mg.
We used Mushrooms, shiitake, stir-fried and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +186.4% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +2198.1% |
| Contains more CopperCopper | +283.4% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.45 g
Fats:
0.35 g
Carbs:
7.68 g
Water:
87.74 g
Other:
0.78 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +50.6% |
| Contains more FatsFats | +62.9% |
| Contains more OtherOther | +105.1% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +209.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.53mg | 12.18mg | 146% |
| Copper | 0.163mg | 0.625mg | 51% |
| Vitamin D | 0.5µg | 5.1µg | 23% |
| Vitamin D | 21IU | 206IU | 23% |
| Vitamin B5 | 1.36mg | 0.44mg | 18% |
| Manganese | 0.223mg | 0.587mg | 16% |
| Phosphorus | 111mg | 194mg | 12% |
| Choline | 59.4mg | 11% | |
| Vitamin B3 | 3.87mg | 2.252mg | 10% |
| Zinc | 0.96mg | 2.03mg | 10% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Vitamin B2 | 0.274mg | 0.205mg | 5% |
| Calcium | 2mg | 43mg | 4% |
| Vitamin B6 | 0.174mg | 0.136mg | 3% |
| Potassium | 326mg | 411mg | 3% |
| Vitamin B1 | 0.099mg | 0.069mg | 3% |
| Fiber | 3.6g | 2.8g | 3% |
| Polyunsaturated fat | 0.14g | 0.433g | 2% |
| Sodium | 5mg | 21mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Carbs | 7.68g | 5.1g | 1% |
| Protein | 3.45g | 3.12g | 1% |
| Calories | 39kcal | 31kcal | 0% |
| Fats | 0.35g | 0.57g | 0% |
| Net carbs | 4.08g | 2.3g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.3g | 0.6g | N/A |
| Saturated fat | 0.03g | 0.065g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.132mg | 0% | |
| Isoleucine | 0.11mg | 0% | |
| Leucine | 0.187mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.143mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
26%
96%
Comparison summary
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mushrooms, shiitake, stir-fried is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Mushrooms, shiitake, stir-fried contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Mushrooms, shiitake, stir-fried is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Mushrooms, shiitake, stir-fried is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, shiitake, stir-fried is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mushrooms, shiitake, stir-fried is relatively richer in vitamins