Mushrooms, shiitake, stir-fried vs. True morels — In-Depth Nutrition Comparison
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What are the differences between mushrooms, shiitake, stir-fried and true morels?
- Mushrooms, shiitake, stir-fried is higher in vitamin B5, vitamin B3, selenium, and vitamin B2, yet true morels are higher in iron, copper, vitamin D*, manganese, phosphorus, and zinc.
- True morels' daily need coverage for iron is 146% more.
- Mushrooms, shiitake, stir-fried has 3 times more vitamin B5 than true morels. While mushrooms, shiitake, stir-fried has 1.36mg of vitamin B5, true morels have only 0.44mg.
We used Mushrooms, shiitake, stir-fried and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +186.4% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +2198.1% |
| Contains more CopperCopper | +283.4% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin DVitamin D | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.53mg | 12.18mg | 146% |
| Copper | 0.163mg | 0.625mg | 51% |
| Vitamin D* | 21 IU | 206 IU | 23% |
| Vitamin D | 0.5µg | 5.1µg | 23% |
| Vitamin B5 | 1.36mg | 0.44mg | 18% |
| Manganese | 0.223mg | 0.587mg | 16% |
| Phosphorus | 111mg | 194mg | 12% |
| Choline | 59.4mg | 11% | |
| Zinc | 0.96mg | 2.03mg | 10% |
| Vitamin B3 | 3.87mg | 2.252mg | 10% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Vitamin B2 | 0.274mg | 0.205mg | 5% |
| Calcium | 2mg | 43mg | 4% |
| Potassium | 326mg | 411mg | 3% |
| Fiber | 3.6g | 2.8g | 3% |
| Vitamin B1 | 0.099mg | 0.069mg | 3% |
| Vitamin B6 | 0.174mg | 0.136mg | 3% |
| Polyunsaturated fat | 0.14g | 0.433g | 2% |
| Protein | 3.45g | 3.12g | 1% |
| Carbs | 7.68g | 5.1g | 1% |
| Sodium | 5mg | 21mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Calories | 39kcal | 31kcal | 0% |
| Protein per 100 calories | 8.8g | 10g | N/A |
| Calories per 10 g protein | 113kcal | 99kcal | N/A |
| Weight per 100 calories | 256g | 323g | N/A |
| Fats | 0.35g | 0.57g | 0% |
| Net carbs | 4.08g | 2.3g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.3g | 0.6g | N/A |
| Saturated fat | 0.03g | 0.065g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.132mg | 0% | |
| Isoleucine | 0.11mg | 0% | |
| Leucine | 0.187mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.143mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.45 g
Fats:
0.35 g
Carbs:
7.68 g
Water:
87.74 g
Other:
0.78 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +50.6% |
| Contains more FatsFats | +62.9% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +209.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g