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  6. Mussels vs. Adzuki bean

Mussels vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between mussels and adzuki bean?

  • Mussels is richer in vitamin B12, manganese, selenium, and iron, yet adzuki bean is richer in folate, copper, fiber, potassium, zinc, and magnesium.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.
  • Mussels has 29 times more selenium than adzuki bean. Mussels has 89.6µg of selenium, while adzuki bean has 3.1µg.
  • Adzuki bean has a lower glycemic index than mussels.

We used Mollusks, mussel, blue, cooked, moist heat and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Mussels vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +34.9%
Contains more ManganeseManganese +293.1%
Contains more SeleniumSelenium +2790.3%
Contains more MagnesiumMagnesium +243.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +367.9%
Contains more CopperCopper +634.2%
Contains more ZincZinc +88.8%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B6Vitamin B6 +251%
Contains more FolateFolate +718.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Adzuki bean DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 1.73mg 220%
Selenium 89.6µg 3.1µg 157%
Folate 76µg 622µg 137%
Copper 0.149mg 1.094mg 105%
Fiber 0g 12.7g 51%
Potassium 268mg 1254mg 29%
Iron 6.72mg 4.98mg 22%
Zinc 2.67mg 5.04mg 22%
Magnesium 37mg 127mg 21%
Carbs 7.39g 62.9g 19%
Cholesterol 56mg 0mg 19%
Vitamin B6 0.1mg 0.351mg 19%
Sodium 369mg 5mg 16%
Vitamin B2 0.42mg 0.22mg 15%
Vitamin C 13.6mg 0mg 15%
Phosphorus 285mg 381mg 14%
Vitamin B1 0.3mg 0.455mg 13%
Vitamin A 91µg 1µg 10%
Vitamin B5 0.95mg 1.471mg 10%
Calories 172kcal 329kcal 8%
Protein 23.8g 19.87g 8%
Polyunsaturated fat 1.212g 0.113g 7%
Fats 4.48g 0.53g 6%
Calcium 33mg 66mg 3%
Saturated fat 0.85g 0.191g 3%
Vitamin B3 3mg 2.63mg 2%
Monounsaturated fat 1.014g 0.05g 2%
Net carbs 7.39g 50.2g N/A
Tryptophan 0.267mg 0.191mg 0%
Threonine 1.025mg 0.674mg 0%
Isoleucine 1.036mg 0.791mg 0%
Leucine 1.676mg 1.668mg 0%
Lysine 1.779mg 1.497mg 0%
Methionine 0.537mg 0.21mg 0%
Phenylalanine 0.853mg 1.052mg 0%
Valine 1.04mg 1.023mg 0%
Histidine 0.457mg 0.524mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +745.3%
Contains more WaterWater +355%
Contains more CarbsCarbs +751.2%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1928%
Contains more Poly. FatPolyunsaturated fat +972.6%
Contains less Sat. FatSaturated fat -77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.