Mussels vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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A recap on differences between Mussels and Mustard Greens Raw
- Mussels has more Vitamin B12, Selenium, Iron, Phosphorus, Vitamin B2, Zinc, Vitamin B1, and Folate, however, Mustard Greens Raw are higher in Vitamin C.
- Mussels covers your daily Vitamin B12 needs 1000% more than Mustard Greens Raw.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more IronIron | +309.8% |
| Contains more ZincZinc | +968% |
| Contains more PhosphorusPhosphorus | +391.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9855.6% |
| Contains more CalciumCalcium | +248.5% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +10.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +352.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +414.7% |
| Contains more Vitamin AVitamin A | +894.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +732.2% |
| Contains more FatsFats | +966.7% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +135.6% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.85 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated Fat | +1002.2% |
| Contains more Poly. FatPolyunsaturated fat | +3089.5% |
| Contains less Sat. FatSaturated Fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 27kcal |
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| Protein | 23.8g | 2.86g |
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| Fats | 4.48g | 0.42g |
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| Vitamin C | 13.6mg | 70mg |
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| Net carbs | 7.39g | 1.47g |
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| Carbs | 7.39g | 4.67g |
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| Cholesterol | 56mg | 0mg |
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| Magnesium | 37mg | 32mg |
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| Calcium | 33mg | 115mg |
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| Potassium | 268mg | 384mg |
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| Iron | 6.72mg | 1.64mg |
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| Sugar | 1.32g |
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| Fiber | 0g | 3.2g |
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| Copper | 0.149mg | 0.165mg |
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| Zinc | 2.67mg | 0.25mg |
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| Phosphorus | 285mg | 58mg |
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| Sodium | 369mg | 20mg |
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| Vitamin A | 304IU | 3024IU |
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| Vitamin A RAE | 91µg | 151µg |
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| Vitamin E | 2.01mg |
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| Manganese | 6.8mg |
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| Selenium | 89.6µg | 0.9µg |
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| Vitamin B1 | 0.3mg | 0.08mg |
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| Vitamin B2 | 0.42mg | 0.11mg |
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| Vitamin B3 | 3mg | 0.8mg |
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| Vitamin B5 | 0.95mg | 0.21mg |
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| Vitamin B6 | 0.1mg | 0.18mg |
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| Vitamin B12 | 24µg | 0µg |
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| Vitamin K | 257.5µg |
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| Folate | 76µg | 12µg |
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| Choline | 0.5mg |
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| Saturated Fat | 0.85g | 0.01g |
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| Monounsaturated Fat | 1.014g | 0.092g |
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| Polyunsaturated fat | 1.212g | 0.038g |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Omega-3 - EPA | 0.276g | 0g |
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| Omega-3 - DHA | 0.506g | 0g |
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| Omega-3 - DPA | 0.044g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
264%
94%
Minerals Daily Need Coverage Score
198%
25%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $5.6)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 1.32g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.