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  6. Mussels vs. Yardlong bean (Asparagus bean) raw

Mussels vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between mussels and yardlong bean (Asparagus bean) raw

  • Mussels is richer than yardlong bean (Asparagus bean) raw in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.
  • Mussels has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Yardlong bean, raw.

Infographic

Mussels vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +1329.8%
Contains more CopperCopper +210.4%
Contains more ZincZinc +621.6%
Contains more PhosphorusPhosphorus +383.1%
Contains more ManganeseManganese +3217.1%
Contains more SeleniumSelenium +5873.3%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +51.5%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +111.6%
Contains more Vitamin B1Vitamin B1 +180.4%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B5Vitamin B5 +1627.3%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.6%
Contains more Vitamin CVitamin C +38.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.205mg 287%
Selenium 89.6µg 1.5µg 160%
Iron 6.72mg 0.47mg 78%
Protein 23.8g 2.8g 42%
Phosphorus 285mg 59mg 32%
Vitamin B2 0.42mg 0.11mg 24%
Zinc 2.67mg 0.37mg 21%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.055mg 18%
Vitamin B3 3mg 0.41mg 16%
Vitamin B1 0.3mg 0.107mg 16%
Sodium 369mg 4mg 16%
Copper 0.149mg 0.048mg 11%
Polyunsaturated fat 1.212g 0.169g 7%
Vitamin B6 0.1mg 0.024mg 6%
Calories 172kcal 47kcal 6%
Fats 4.48g 0.4g 6%
Vitamin C 13.6mg 18.8mg 6%
Vitamin A 91µg 43µg 5%
Folate 76µg 62µg 4%
Saturated fat 0.85g 0.105g 3%
Calcium 33mg 50mg 2%
Magnesium 37mg 44mg 2%
Monounsaturated fat 1.014g 0.036g 2%
Potassium 268mg 240mg 1%
Carbs 7.39g 8.35g 0%
Net carbs 7.39g 8.35g N/A
Tryptophan 0.267mg 0.032mg 0%
Threonine 1.025mg 0.104mg 0%
Isoleucine 1.036mg 0.15mg 0%
Leucine 1.676mg 0.2mg 0%
Lysine 1.779mg 0.184mg 0%
Methionine 0.537mg 0.04mg 0%
Phenylalanine 0.853mg 0.154mg 0%
Valine 1.04mg 0.162mg 0%
Histidine 0.457mg 0.09mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +750%
Contains more FatsFats +1020%
Contains more OtherOther +430%
Contains more CarbsCarbs +13%
Contains more WaterWater +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2716.7%
Contains more Poly. FatPolyunsaturated fat +617.2%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.