Mustard oil vs. Flaxseed oil — In-Depth Nutrition Comparison
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Significant differences between Mustard oil and Flaxseed oil
- Mustard oil has more Monounsaturated Fat, however, Flaxseed oil is richer in Copper, Manganese, and Polyunsaturated fat.
- Mustard oil covers your daily Saturated Fat needs 13% more than Flaxseed oil.
- Flaxseed oil has 3 times less Monounsaturated Fat than Mustard oil. Mustard oil has 59.187g of Monounsaturated Fat, while Flaxseed oil has 20.634g.
- Flaxseed oil contains less Saturated Fat.
Specific food types used in this comparison are Oil, mustard and Oil, flaxseed, contains added sliced flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~99.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.582 g
Monounsaturated Fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains more Mono. FatMonounsaturated Fat | +186.8% |
| Contains less Sat. FatSaturated Fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 878kcal |
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| Protein | 0g | 0.37g |
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| Fats | 100g | 99.01g |
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| Net carbs | 0g | 0.39g |
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| Carbs | 0g | 0.39g |
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| Magnesium | 0mg | 15mg |
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| Calcium | 0mg | 9mg |
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| Potassium | 0mg | 31mg |
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| Iron | 0mg | 0.34mg |
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| Copper | 0mg | 0.067mg |
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| Zinc | 0mg | 0.31mg |
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| Phosphorus | 0mg | 27mg |
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| Sodium | 0mg | 6mg |
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| Vitamin E | 0.71mg |
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| Manganese | 0mg | 0.141mg |
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| Vitamin K | 3.3µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 11.582g | 9.047g |
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| Monounsaturated Fat | 59.187g | 20.634g |
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| Polyunsaturated fat | 21.23g | 64.876g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Mustard oil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 2.535g)
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)