Mustard oil vs. Flaxseed oil — In-Depth Nutrition Comparison

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Significant differences between mustard oil and flaxseed oil

Mustard oil has more monounsaturated fat; however, flaxseed oil is richer in copper, manganese, and polyunsaturated fat.
Mustard oil covers your daily saturated fat needs 13% more than flaxseed oil.
Flaxseed oil has 3 times less monounsaturated fat than mustard oil. Mustard oil has 59.187g of monounsaturated fat, while flaxseed oil has 20.634g.
Flaxseed oil contains less saturated fat.

Specific food types used in this comparison are Oil, mustard and Oil, flaxseed, contains added sliced flaxseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Flaxseed oil

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Flaxseed oil

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	64.876g	291%
Monounsaturated fat	59.187g	20.634g	96%
Saturated fat	11.582g	9.047g	12%
Copper	0mg	0.067mg	7%
Manganese	0mg	0.141mg	6%
Vitamin E		0.71mg	5%
Magnesium	0mg	15mg	4%
Iron	0mg	0.34mg	4%
Phosphorus	0mg	27mg	4%
Zinc	0mg	0.31mg	3%
Vitamin K		3.3µg	3%
Fats	100g	99.01g	2%
Calcium	0mg	9mg	1%
Potassium	0mg	31mg	1%
Protein	0g	0.37g	1%
Calories	884kcal	878kcal	0%
Carbs	0g	0.39g	0%
Net carbs	0g	0.39g	N/A
Sodium	0mg	6mg	0%
Trans fat		0.184g	N/A
Omega-3 - ALA		48.93g	N/A
Omega-3 - Eicosatrienoic acid		0.077g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.034g	N/A
Omega-6 - Linoleic acid		15.679g	N/A