Mustard oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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A recap on differences between mustard oil and hazelnut oil

Mustard oil has more polyunsaturated fat; however, hazelnut oil is higher in monounsaturated fat.
Mustard oil covers your daily saturated fat needs 21% more than hazelnut oil.
Hazelnut oil contains 2 times less polyunsaturated fat than mustard oil. Mustard oil contains 21.23g of polyunsaturated fat, while hazelnut oil contains 10.2g.
Hazelnut oil has less saturated fat.

Food varieties used in this article are Oil, mustard and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Hazelnut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		47.2mg	315%
Polyunsaturated fat	21.23g	10.2g	74%
Monounsaturated fat	59.187g	78g	47%
Saturated fat	11.582g	7.4g	19%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%