Mustard oil vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between mustard oil and mashed potato
- Mustard oil has more monounsaturated fat and polyunsaturated fat; however, mashed potato has more vitamin B6, phosphorus, potassium, vitamin B3, and fiber.
- Mustard oil's daily need coverage for saturated fat is 55% more.
- Mustard oil has 82 times more monounsaturated fat than mashed potato. Mustard oil has 59.187g of monounsaturated fat, while mashed potato has 0.72g.
- Mashed potato is lower in saturated fat.
- Mashed potato has a higher glycemic index than mustard oil.
The food varieties used in the comparison are Oil, mustard and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 2.82g | 150% |
| Monounsaturated fat | 59.187g | 0.72g | 146% |
| Polyunsaturated fat | 21.23g | 1.342g | 133% |
| Saturated fat | 11.582g | 0.577g | 50% |
| Calories | 884kcal | 89kcal | 40% |
| Sodium | 0mg | 306mg | 13% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Potassium | 0mg | 286mg | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 14.65g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0mg | 0.035mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Manganese | 0mg | 0.098mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Protein | 0g | 1.65g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0mg | 0.22mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Choline | 13.4mg | 2% | |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 0g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more FatsFats | +3446.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +8120.4% |
| Contains more Poly. FatPolyunsaturated fat | +1482% |
| Contains less Sat. FatSaturated fat | -95% |
