Mustard oil vs. Melon — In-Depth Nutrition Comparison
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What are the main differences between Mustard oil and Melon?
- Mustard oil is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Melon is richer in Vitamin C, Vitamin B6, Copper, and Potassium.
- Mustard oil's daily need coverage for Saturated Fat is 58% higher.
- Mustard oil has 29594 times more Monounsaturated Fat than Melon. Mustard oil has 59.187g of Monounsaturated Fat, while Melon has 0.002g.
- Melon contains less Saturated Fat.
We used Oil, mustard and Melons, casaba, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+99900%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
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Fats
+99900%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2959250%
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Polyunsaturated fat
+54335.9%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.039 g
Contains
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Monounsaturated Fat
+2959250%
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Polyunsaturated fat
+54335.9%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.68g |
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| Protein | 0g | 1.11g |
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| Fats | 100g | 0.1g |
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| Carbs | 0g | 6.58g |
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| Calories | 884kcal | 28kcal |
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| Sugar | 5.69g |
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| Fiber | 0g | 0.9g |
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| Calcium | 0mg | 11mg |
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| Iron | 0mg | 0.34mg |
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| Magnesium | 0mg | 11mg |
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| Phosphorus | 0mg | 5mg |
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| Potassium | 0mg | 182mg |
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| Sodium | 0mg | 9mg |
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| Zinc | 0mg | 0.07mg |
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| Copper | 0mg | 0.06mg |
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| Manganese | 0mg | 0.035mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.031mg |
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| Vitamin B3 | 0mg | 0.232mg |
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| Vitamin B5 | 0mg | 0.084mg |
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| Vitamin B6 | 0mg | 0.163mg |
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| Folate | 0µg | 8µg |
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| Vitamin K | 2.5µg |
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| Saturated Fat | 11.582g | 0.025g |
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| Monounsaturated Fat | 59.187g | 0.002g |
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| Polyunsaturated fat | 21.23g | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
0%
7%
Comparison summary
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 62)
Which food is cheaper?
Mustard oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 11.557g)
Which food is richer in minerals?
Melon is relatively richer in minerals
Which food is richer in vitamins?
Melon is relatively richer in vitamins