Mustard oil vs. Peanut oil — In-Depth Nutrition Comparison
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A recap on the differences between mustard oil and peanut oil
- Mustard oil has more monounsaturated fat; however, peanut oil is higher in polyunsaturated fat.
- Peanut oil covers your daily saturated fat needs 27% more than mustard oil.
- Mustard oil has less saturated fat.
Food varieties used in this article are Oil, mustard and Oil, peanut, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 15.69mg | 105% | |
Polyunsaturated fat | 21.23g | 32g | 72% |
Monounsaturated fat | 59.187g | 46.2g | 32% |
Saturated fat | 11.582g | 16.9g | 24% |
Vitamin K | 0.7µg | 1% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Iron | 0mg | 0.03mg | 0% |
Zinc | 0mg | 0.01mg | 0% |
Choline | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
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Water:
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Other:
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Fats:
100 g
Carbs:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Contains less Sat. FatSaturated fat | -31.5% |
Contains more Mono. FatMonounsaturated fat | +28.1% |
Contains more Poly. FatPolyunsaturated fat | +50.7% |