Mustard oil vs. Safflower — In-Depth Nutrition Comparison
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The main differences between Mustard oil and Safflower
- Mustard oil contains less Copper, Vitamin B1, Phosphorus, Vitamin B6, Manganese, Magnesium, Vitamin B5, Iron, Zinc, and Folate than Safflower.
- Daily need coverage for Copper from Safflower is 194% higher.
Food types used in this article are Oil, mustard and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+160.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Contains
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Fats
+160.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1120.9%
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Saturated Fat
-68.2%
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Polyunsaturated fat
+32.9%
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
3.682 g
Monounsaturated Fat:
4.848 g
Polyunsaturated fat:
28.223 g
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Monounsaturated Fat
+1120.9%
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less
Saturated Fat
-68.2%
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Polyunsaturated fat
+32.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 34.29g |
|
| Protein | 0g | 16.18g |
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| Fats | 100g | 38.45g |
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| Carbs | 0g | 34.29g |
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| Calories | 884kcal | 517kcal |
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| Calcium | 0mg | 78mg |
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| Iron | 0mg | 4.9mg |
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| Magnesium | 0mg | 353mg |
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| Phosphorus | 0mg | 644mg |
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| Potassium | 0mg | 687mg |
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| Sodium | 0mg | 3mg |
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| Zinc | 0mg | 5.05mg |
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| Copper | 0mg | 1.747mg |
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| Manganese | 0mg | 2.014mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin B1 | 0mg | 1.163mg |
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| Vitamin B2 | 0mg | 0.415mg |
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| Vitamin B3 | 0mg | 2.284mg |
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| Vitamin B5 | 0mg | 4.03mg |
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| Vitamin B6 | 0mg | 1.17mg |
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| Folate | 0µg | 160µg |
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| Tryptophan | 0.183mg |
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| Threonine | 0.586mg |
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| Isoleucine | 0.717mg |
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| Leucine | 1.154mg |
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| Lysine | 0.534mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.806mg |
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| Valine | 1.025mg |
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| Histidine | 0.452mg |
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| Saturated Fat | 11.582g | 3.682g |
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| Monounsaturated Fat | 59.187g | 4.848g |
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| Polyunsaturated fat | 21.23g | 28.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
89%
Minerals Daily Need Coverage Score
0%
178%
Comparison summary
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 7.9g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)