Mustard oil vs. Taffy (candy) — In-Depth Nutrition Comparison
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A recap on differences between mustard oil and taffy (candy)
- Taffy (candy) has less polyunsaturated fat and monounsaturated fat.
- Mustard oil covers your daily saturated fat needs 48% more than taffy (candy).
- Taffy (candy) contains 175 times less polyunsaturated fat than mustard oil. Mustard oil contains 21.23g of polyunsaturated fat, while taffy (candy) contains 0.121g.
- Taffy (candy) has less saturated fat.
- The glycemic index of taffy (candy) is higher.
Food varieties used in this article are Oil, mustard and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 3.33g | 149% |
| Monounsaturated fat | 59.187g | 0.838g | 146% |
| Polyunsaturated fat | 21.23g | 0.121g | 141% |
| Saturated fat | 11.582g | 2.049g | 43% |
| Carbs | 0g | 91.56g | 31% |
| Calories | 884kcal | 397kcal | 24% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Sodium | 0mg | 52mg | 2% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 91.56g | N/A |
| Potassium | 0mg | 3mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 68.48g | N/A | |
| Phosphorus | 0mg | 1mg | 0% |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more FatsFats | +2903% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +6962.9% |
| Contains more Poly. FatPolyunsaturated fat | +17445.5% |
| Contains less Sat. FatSaturated fat | -82.3% |
